Comments on: Getting Started with Meditation https://choprafoundation.org/ask-deepak/ask-deepak-getting-started-with-meditation/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Wed, 08 Jul 2009 23:04:52 +0000 hourly 1 By: Rethnea https://choprafoundation.org/ask-deepak/ask-deepak-getting-started-with-meditation/#comment-4308 Wed, 08 Jul 2009 23:04:52 +0000 http://deepakchopra.com/?p=2754#comment-4308 Meditation is a wonderful way to begin the journey on the path of spirituality. Meditation allows you to focus inward and achieve a state of deep relaxation, peace and awareness. On days when life seems normal you can use meditation to feel grounded, more relaxed and peaceful. Meditation can be used as a way to calm down your worries and anxiety and discover the answers to your questions or as a way to heal your body. Meditation can also be used as a spiritual practices to achieve a higher state of consciousness, to meet with guides and discover a more profound understanding of yourself.

The method that Deepak offers is a great way to begin meditating.

Here is some more information which will encourage you to meditate and make you feel more confident when you begin. This link http://edgarcayce.org/Meditation/welcome.html is a link to a free audio course in meditation called Edgar Cayce’s Meditation for Everyone. Edgar Cayce was an exceptional psychic who provided readings on topics such as holistic healing, reincarnation, history, psychic phenomena, dreams and many others. The course is narrated by Charles Thomas Cayce, Edgar Cayce’s grandson.

When you are ready to dive right into the experience, play lesson one and you will have your first meditation. You will see how easy and enjoyable meditation is.

Rethnea

http://www.rethnea.com

spiritual blog

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