https://choprafoundation.org/ask-deepak/ask-deepak-sleepy-meditations/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Sat, 25 Jul 2009 06:09:00 +0000 hourly 1 https://choprafoundation.org/ask-deepak/ask-deepak-sleepy-meditations/#comment-4351 Sat, 25 Jul 2009 06:09:00 +0000 http://deepakchopra.com/?p=2855#comment-4351 Ive recently discoverd meditation and from time to time i use breathing meaditation to calm myself and help focus throughout the day. What is the next step to meditating. How do i acually meditate.

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