https://choprafoundation.org/ask-deepak/getting-used-to-a-neti-pot/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Sat, 21 May 2011 23:05:36 +0000 hourly 1 https://choprafoundation.org/ask-deepak/getting-used-to-a-neti-pot/#comment-7107 Sat, 21 May 2011 23:05:36 +0000 http://deepakchopra.com/?p=30769#comment-7107 I hum a little tune out loud while I’m doing it, it helps.

]]> https://choprafoundation.org/ask-deepak/getting-used-to-a-neti-pot/#comment-7106 Sat, 21 May 2011 20:38:26 +0000 http://deepakchopra.com/?p=30769#comment-7106 I was very hesitant about the process as well before I tried it. Watching a video of it helped alot. (http://www.youtube.com/watch?v=H9i6x6uGm2k) It really is THAT easy – you just have to do it once to know. I just introduced my 84-year old father who has suffered from sinusitus and allergies for oh, say 80+ years to try it and it has truly helped. He wishes he’d found it oh, say 80 years ago. Take a deep breath, keep your mouth open and go for it! Good luck. (BTW, you can breathe through your mouth during the process if that helps you get over the mental block – it did me!)

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