Comments on: Meditation, Pregnancy and Motherhood https://choprafoundation.org/ask-deepak/meditation-pregnancy-and-motherhood/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Mon, 21 Mar 2011 01:26:12 +0000 hourly 1 By: Asha at Meditation for the Soul https://choprafoundation.org/ask-deepak/meditation-pregnancy-and-motherhood/#comment-6573 Mon, 21 Mar 2011 01:26:12 +0000 http://deepakchopra.com/?p=29019#comment-6573 I meditated throughout my pregnancy, and it was very helpful. Even just sitting for a moment, breathing, and allowing my thoughts to disappear, really relaxed me.

After my daughter was born, I meditated for just a few minutes at night as we fell asleep together. It helped me get to sleep and rest better once I did sleep.

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