https://choprafoundation.org/ask-deepak/night-shift-sleep/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Fri, 19 Aug 2011 07:32:38 +0000 hourly 1 https://choprafoundation.org/ask-deepak/night-shift-sleep/#comment-7406 Fri, 19 Aug 2011 07:32:38 +0000 http://deepakchopra.com/?p=32393#comment-7406 hi mate ,,,what we focus on grows ,,,,well try getting up at 0200,an hour earlier….dont give so much attention to getting everything right,,diet,this and that,,,it is sending so many messages,that you have a battle on your hands,,so a battle is what you get,,,,,,6 hours of sleep is 6 hours of sleep,,does not matter when ,,,unless we think it so…..get up earlier,have a shower bang on some music,,,do some streatching,20 pressups,,,,and forget what time it is,,,,,,and start your day with energy rather than,,,,oh im so tired,etc etc,,,,rip it up,and you wiil be full of energy

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