https://choprafoundation.org/ask-deepak/overeating/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Wed, 03 Nov 2010 02:39:01 +0000 hourly 1 https://choprafoundation.org/ask-deepak/overeating/#comment-5808 Wed, 03 Nov 2010 02:39:01 +0000 http://deepakchopra.com/?p=17083#comment-5808 Lastly, if I must say from experience that until one is abstinent from those food products aggitating the addictive process on the physiological level, it is hardly possible to know or trust what you are reading from your body and it’s needs. It is very hard to discern fact from fiction when one is drunk on food. It truly is a must to get clean off the binge foods.

]]> https://choprafoundation.org/ask-deepak/overeating/#comment-5807 Wed, 03 Nov 2010 02:34:12 +0000 http://deepakchopra.com/?p=17083#comment-5807 I have been in recovery for 18 years and have found a 12 step program to help with the spiritual accountability when it comes to the motives behind food with those afflicted with addiction. It also is suggested to know that refined sugar, wheat and flour products continue the physiological rumination manifested in cravings leading to binges as is with alcohol is to an alcoholic. Without taking those foods out of the food plan that aggitate the physiological disposition as with those pre-disposed to this disorder, the food addict will continue to battle the cravings thus the mental and emotional stability will always be compromised leaving one to not have the ability to apply the suggested solutions.

]]> https://choprafoundation.org/ask-deepak/overeating/#comment-5806 Mon, 01 Nov 2010 15:29:02 +0000 http://deepakchopra.com/?p=17083#comment-5806 This is good suggestion but what to do when we like to eat more our favorite dish even when we are full

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