https://choprafoundation.org/ask-deepak/visualizing/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Thu, 11 Mar 2010 17:36:23 +0000 hourly 1 https://choprafoundation.org/ask-deepak/visualizing/#comment-5119 Thu, 11 Mar 2010 17:36:23 +0000 http://deepakchopra.com/?p=12239#comment-5119 Have no fear. During meditation allow the scary imagery. It is simply fear-based emotion surfacing. This will pass and lessons will be taught to you about yourself.

]]> https://choprafoundation.org/ask-deepak/visualizing/#comment-5118 Thu, 11 Mar 2010 11:24:48 +0000 http://deepakchopra.com/?p=12239#comment-5118 ….just adding you can always question your fearful/disturbing images …asking are they true?,how do they make me feel when i believe them to be true?,how would i feel if i didn’t see THOSE images? and then turn them around and see them as their opposite..ie things that are at least as true or more true then what you’re seeing/beleiving”…( this is a process of questioning your own beliefs or stressfilled/fearful thoughts by Byron Katie) try it next time fearfilled thoughts arise…’the work” really works! 🙂
PEACE friends

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