Feeding America San Diego

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    1 in 7 people in San Diego face hunger. Deepak posted his  #Spoontember selfie to raise awareness and we invite you to join!

    For every post with @FeedingSanDiego tagged, generous supporters have pledged to donate 8 meals. Let’s make a difference today!

    Learn more at: http://feedingamericasd.org

    • Music Monday – White Sandy Beach of Hawai’i by Israel Kamakawiwo’ole

    Israel “IZ” Kamakawiwoʻole’s “White Sandy Beach of Hawaiʻi” from the Platinum selling album Facing Future. Thank you IZ for sharing this beautiful healing song!

    [youtube]https://youtu.be/yoRpWEE-E0Q[/youtube]
    BUY THE SONG:
    Official Store: http://www.izhawaii.com/shop/facing-f…
    iTunes: http://itunes.apple.com/us/album/whit…
    Amazon: http://www.amazon.com/gp/product/B002…

    FACEBOOK
    Check out IZ’s Facebook fan page to hear some background of this song! http://www.facebook.com/israelkamakaw…
    http://www.facebook.com/israelkamakaw…

     

    Buy the Album: http://www.izhawaii.com/facingfuture
    Get a free song from IZ: http://www.izhawaii.com/download/

    Self-Compassion: Tips for loving yourself just as you are

     

    Compassion

    Self-Compassion: Tips for loving yourself just as you are

    By Deepak Chopra, MD

    Do you love yourself just as you are? The way that people answer this question reveals a great deal about their upbringing. Well-loved children absorb from their parents a sense of self-worth that lasts a lifetime. But receiving mixed messages as a child is more common. These messages include the following:

     

    I love you as long as you love me.

    I love you as long as you are being good.

    I love you as much as you deserve.

    I love you, but don’t ask for too much or you’ll be spoiled.

    (more…)