Make one small change each day. Do the easy things first to experience the feelings of success and accomplishment. You will want more of the positive feelings. It feels good to feel good. Having those good feelings will help build your self-esteem.
After breakfast, start your day with an “Hour of Power” that includes meditation, affirmation and prayer. Believe in God or Spirit and believe in yourself as a divine being, made in the image and likeness of Spirit.
Every journey is taken one step at a time. Just take the first step. When that’s complete, then decide on the second step and take it. After a while you will realize that you are living life more fully than you every have.
Take time to celebrate the small successes that will combine over to make big changes in your life. Congratulate your self for just knowing that you want to live more fully. You are taking responsibility for the quality of your own life rather than blaming others. Awareness is actually the first step – so you are already on your way. What’s the next indicated step?