https://choprafoundation.org/health/weekly-health-tip-to-stretch-or-not-to-stretch/ Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Sun, 24 Apr 2011 22:01:18 +0000 hourly 1 https://choprafoundation.org/health/weekly-health-tip-to-stretch-or-not-to-stretch/#comment-2001 Sun, 24 Apr 2011 22:01:18 +0000 http://deepakchopra.com/?p=30178#comment-2001 oh those dvds for the elderly where you can exercise all are all in sitting positions…

]]> https://choprafoundation.org/health/weekly-health-tip-to-stretch-or-not-to-stretch/#comment-2000 Sun, 24 Apr 2011 22:00:14 +0000 http://deepakchopra.com/?p=30178#comment-2000 for the older people who may want to exercise and can hardly move, there are simple yoga instructions on DVDs that you can do and my grandaughter who teaches yoga told me if you bend front and touch your toes, you are using every muscle in your body !

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