Anxiety - The Chopra Foundation https://choprafoundation.org Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World. Thu, 17 Sep 2015 00:33:09 +0000 en-US hourly 1 https://choprafoundation.org/wp-content/uploads/2024/07/cropped-CF-Favicon-2-32x32.png Anxiety - The Chopra Foundation https://choprafoundation.org 32 32 How Meditation Can Help Anxiety https://choprafoundation.org/people/how-meditation-can-help-anxiety/ Thu, 17 Sep 2015 00:33:09 +0000 https://choprafoundation.org/?p=39847 By Deepak Chopra, MD Fear is a negative emotion unless you are facing an actual threat and need to fight or flee. The usefulness of fear is minimal in daily life, particularly in the form of anxiety. Stressful events can produce short-term anxiety in almost everyone, which disappears after the event. But for an estimated 6.8 […]

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