Emotional Hunger

I read some of your answers to others about overeating and emotional hunger. I am on the right path in terms of understanding that my signals are off. That I feed my body when it doesn’t need food, but I can’t figure out what it really needs besides love and how to love myself in the way my body needs me to. I do feel a disconnect somewhere inside of me. Sometimes I eat and Im like, ugh! why did I eat that? But I can’t fill seem to fill the void or uncover what I really need or how to go about finding out. When I ask the question what do I want my inner response is usually love. But how do I love myself? Where do I begin? I feel stuck. 🙁