Family Anxiety

I am an ambitious, happy and mindful person. I am 27 years old and quite satisfied with life. Sometimes. My relation with my family is my bigger issue in life. My mother and sister don’t get along, my mother has a fear of conflict and my sister is very accusing towards her. This affects me a lot. I get sad and upset when they argue, since it’s so little that upsets my sister and my mother can’t seem to find ways to defense herself or talk in a good way with my sister. I also have a brother who lives far away and when he visits the family will gather and often aggressive discussions will occur. I don’t feel comfortable with this at all and since I feel there’s a lack of respect, love and stability, I get disappointed and will not get involved in the discussion, so I often go home feeling sad and confused. I seem to keep a lot of my anger inside and I feel that my family is draining me with energy. I feel much empathy with them cause they’re my family and we have been
through a lot together but on the other hand I feel hatred cause they can’t take care of themselves or each other or me. I don’t know what do to not to feel this anxiety about my family.