Keeping It Simple
Over the past couple years I have been working to integrate a new health regimen into my life that includes meditation, yoga and Ayurvedic health practices. However, while these practices are supposed to help me achieve balance, I’ve found that there seem to be so many things that I am supposed to do to maintain well-being that I accumulate stress when I can’t do it all. Trying to juggle a healthy lifestyle while having a 9-5 job during the week and also working everyday towards my goals and dreams seems near impossible. I find myself fretting constantly about what things are the most important for me right now in my life and I find that there are too many to complete all at once. How can we achieve health and balance while working towards our dreams at the same time without accumulating stress from trying to do it all?