I am suffering from clinical depression and anxiety. I have read few of your books and tried to apply the techniques you mentioned. But i am not able to get relief and I keep getting negative and scary thoughts in my head. Should i start taking professional help and take medicines and then apply these techniques or should i avoid drugs at any cost?

Me and my husband lived with my In-laws for 10 years, and then we moved out since 6 months, My In-laws want us to move back with them. Sometimes I think to do what they are saying to move back with them, and sometimes I think it is good for us to live separate. I cannot decide what is best for all our soul not our ego. Please guide me where to look for correct answer.