I intend to practice meditation but I couldn’t concentrate. Please guide me how to practice for the meditation to achieve best results?
Daily Inspiration
Instead of motivation, look for inspiration. Inspiration comes from the same word as spirit. When you are inspired, the spirit moves you. -Deepak Chopra
Length of Meditation
In your book The Seven Spiritual Laws for Success you have said that we should spend at least 30 minutes in meditation both in morning and evening. But somewhere I’ve read that for a beginner 30 minutes are too much in meditation because during meditation there is a detoxifying process, so a beginner should spend maximum 15-20 minutes in meditation.
Selfishness and Altruism
Are we being selfish or self-centered if we choose our own desires or happiness before others’ happiness or expectations?
Spiritual Solution #2: Find True Self Esteem
By Deepak Chopra and Annie B. Bond
True self-esteem is not the same thing as improving your self-image. Self-image results from what other people think of you. The true self lies beyond images. It can be found at a level of existence that is independent of the good and bad opinions of others. It is fearless. It has infinite worth. When you shift your identity from your self-image to your true self, you will find happiness that no one can take away from you. (more…)
