Deepak Chopra - The Chopra Foundation

Energy Healing Comes into the Light

By Deepak Chopra™, MD, Tiffany Barsotti, MTh, Paul J. Mills, PhD

When faced with traditional healing systems outside the Western tradition, science looks askance. That was true when traditional Chinese medicine, including acupuncture, and Ayurveda from India began to be known a generation ago. Popular acceptance doesn’t budge these prejudices, but if there’s a crossover with accepted Western concepts, the chances improve.

This is currently happening with energy healing, because it has a crossover with a proven phenomenon, the human body’s faint electrical field, known as the biofield. This field is composed of the emission of electricity and biophotons, which are the light naturally emitted by all living things, and yet no one has scientifically established the use of the biofield. Into this gap steps energy healing, which looks to the body’s subtle energy field as something both crucial and vital for balanced health and wellbeing. At its most basic, the notion behind energy healing is that the biofield of a sick person is out of balance, and balance can be restored by directly treating the biofield.

Energy healing has ancient roots. Today it is most commonly recognized through modalities such as Healing Hands (from Native American traditions) and Therapeutic Touch. Their aim is something like removing the static from a radio signal; the practitioner is removing dissonance and restoring resonance in the biofield. Needless to say, energy healing and the biofield remain highly controversial when considering Western ideas of the body and the practice of medicine.

But before decrying another outbreak of pseudoscience, there is serious, well-controlled research to consider. Despite not yet having scientific instruments to measure how the biofield might respond to a particular energy healing practice, studies have proceeded to examine their potential use under real-world conditions, such as in a clinic setting, and typically going head-to-head with standard therapy.

One of the first methodologically sound placebo-controlled trials of an energy healing modality examined the effects of an energy chelation therapy (as taught by Rev. Rosalyn L. Bruyere) on chronic fatigue in breast cancer survivors. In the journal Cancer, the official journal of the American Cancer Society, findings showed that study participants who received energy healing over a four-week period had statistically significant and clinically relevant reductions in their chronic fatigue. (The study also found that the placebo control, which was called “mock healing”, also led to a reduction in fatigue, although not as significantly as the real energy healing technique.)

Interestingly, there was an independent effect of belief, i.e., the type of treatment the study participants believed themselves to be having had an independent effect on their quality of life. A waiting list of breast cancer survivors showed no changes in their fatigue. In addition, the healing-energy group showed a significant restoration in their daily levels of the hormone cortisol, which is typically flattened in chronically fatigued breast-cancer survivors.

To date and despite mainstream skepticism, there have been numerous scientific studies of healing energy using accepted scientific methods. They have demonstrated significant beneficial effects, the majority of which focusing on anxiety, depressed mood, and pain. More broadly, other disciplines are seeking to understand the biofield from the perspective of the physical sciences, and how the biofield relates to consciousness (given that the brain is the most prominent area of electrical activity in the body).

Circling back to the quest to develop scientific instruments to reliably measure the biofield, Tiffany J. Barsotti and Paul J. Mills recently reviewed dozens of such devices, pointing out their merits and shortcomings and providing guidance on next steps in the field. One device, the Bio-Well, uses Gas Discharge Visualization (GDV) to assess the body’s energy system as related to physical, emotional, and mental conditions. The Bio-Well device captures photon emissions using the Su Jok hand meridian system from Korean medicine and maps these emissions to the organ systems of the body.

Disclosures. Tiffany J. Barsotti is an educator and distributor of the Bio-Well device.

The Bio-Well captures the biofield as energy and information penetrating throughout the body. Knowing that the biofield is both inside and outside our bodies, what is needed next are devices that can reliably visualize and map it for therapeutic purposes. When the day comes that scientific instruments can successfully map and quantify the totality of the human biofield, it could be a game-changer for medical science and more broadly for Western scientific thought. We are already on the threshold of redefining what we mean by the body and how it miraculously functions.

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

Rev. Tiffany Barsotti, M.Th., is an internationally renowned medical intuitive, spiritual healer, and a clinician and researcher of subtle energy, biofield therapies and energy psychology. With her spiritual and intuitive guidance, she serves as an integrative practitioner working alongside physicians and other allied health professionals. She received her Masters of Theology in Energy Medicine with special emphasis in Medical and Spiritual Counseling from Holos University Graduate Seminary and was personally mentored by the school’s founders, Drs. C. Norman Shealy and Caroline Myss. Tiffany is a visiting scholar at the University California at San Diego. To advance her clinical and research activities, Tiffany utilizes Biofield devices to measure the human Biofield and Subtle Energy interactions related to mind-body mechanisms.

Paul J. Mills is Professor and Chief at the University of California San Diego’s (UCSD) Department of Family Medicine and Public Health and Director of the UCSD Center of Excellence for Research and Training in Integrative Health. He is Director of Research for the Deepak Chopra Foundation, with a focus on meditation and yoga within the context of Traditional Medical Systems. In the early 1980s, he published some of the initial scientific research on meditation. His work has been featured in Time Magazine, The New York Times, National Public Radio, US News and World Reports, Consumer Reports, The Huffington Post, Gaia TV, and WebMD, among others.

Your Microbiome: The Most Promising Facts

By Naveen Jain and Deepak Chopra™, MD

It is fair to say that the exploration of the microbiome has turned out to be the most exciting prospect in medicine since the discovery of DNA. Most people have at least heard the term “gut microbiome,” which applies to the trillions of microbes, chiefly bacteria, that live in the human digestive tract. Awareness has risen to the point that taking probiotics—over-the-counter additives of microbes to supplement and balance the gut microbiome—has become a global $5 billion-dollar market.

We’ve reached the point, after a decade of intense investigation, where the ABCs of the microbiome are known. These facts provide the groundwork for what you can do, or cannot do, to improve your own gut microbiome (the word “gut” is necessary because we have multiple microbiomes in our mouth, groin, and armpits as well as over the surface of our skin).

Here are some basic facts and the positive implications of each:

Every person’s microbiome is unique.
Positive implication: Individual diets can be tailored to promote the best bacterial activity in your diet.
Hundreds and perhaps thousands of different species of bacteria inhabit the gut microbiome. As part of a teeming community that is involved in digesting your food, some bacteria are beneficial, some are not.
Positive implication: It is possible to potentially increase the beneficial bacteria and decrease the harmful ones.
Through direct chemical signals sent to the immune system, the gut microbiome has a strong, perhaps the strongest, influence on your immune status.
Positive implication: All types of diseases, including cancer and the major chronic diseases of modern life (obesity, type 2 diabetes, heart disease, hypertension), might be prevented and possibly cured through maintaining a healthy gut microbiome.
Diet is seen as the most powerful way to change your gut microbiome, since each bacterial species feeds on specific foods.
Positive implication: Without any kind of medication, a healthy microbiome should be sustainable through proper diet alone.

You can see why the microbiome has provoked so much promise and excitement. As positive as these facts are, however, they are also very general. At present there are hundreds of studies on the gut microbiome that have reached no consensus, so the whole field remains in flux.

Here are the major issues that need to be resolved.
There is no ideal microbiome and therefore no ideal diet. Much seems to depend on the individual. Even inside one person the community of micro-organisms is incredibly complex.

Studies show that indigenous peoples around the world have much richer gut microbiomes than in developed countries. This depletion of our microbiome has some researchers worried, but no conclusion has been reached.

With so many issues still up in the air, what can you reliably do to maintain a healthier microbiome? In your colon, the food that nourishes you isn’t what nourishes your microbiome. It feeds largely on fiber, of which there are many kinds. But essentially fiber is from vegetables, grains, and legumes. Those foods are considered “prebiotic,” meaning that they are the building blocks that the microbiome needs. A diet rich in prebiotics would include a wide variety of vegetables, fruits, grain, and nuts. This is far more important than taking a probiotic pill and buying active yogurt.

Secondly, it is now possible to test your own gut microbiome to see what is weak, deficient, or out of balance in it. To understand what such a test can tell you, we’ll delve into the biology of the gut microbiome.

Each person’s gut microbiome can produce beneficial molecules such as vitamins and short chain fatty acids (SCFAs), and it can also produce harmful molecules (e.g., lipopolysaccharides and putrescine). They key is that the production of molecules is determined by the dietary ingredients in food. The micronutrients in our food are the raw materials for specific microbiome functions. Because every person’s gut microbiome is unique, the same food given to two people can cause the microbiome of one person to produce beneficial molecules and the other person harmful molecules.

By performing functional (gene expression) tests through stool samples, each person can feed their microbiome exactly what it needs to produce lots of beneficial molecules rather than the harmful ones. Presently the only such RNA (functional) microbiome test readily available is from Viome—in the interests of fair reporting, the two authors are the founder of Viome and an advisor to the company. But our larger aim is to further the practical application of microbiome research.

Let’s deepen this understanding. Your cells share a chemical language with the bacteria in your gut. They sense their environment using chemical signaling. Crucially, the immune system, senses the presence or absence of specific molecules that rigger an immune response. For example, your immune system mounts an inflammatory response if it senses the presence of lipopolysaccharide (LPS), and inflammation calms down in the presence of a different molecule, butyrate. Both LPS and butyrate can be produced by many types of bacteria under specific conditions. If we can figure out which foods a person should eat, and which ones to avoid, we can rebalance the functions of their microbiome to reduce the inflammation and chronic diseases. Because every person has a different gut microbiome, there is no one diet that is good for all people.

Only individual testing makes precise dietary recommendations possible. Your gut microbiome can be used to measure your own digestive abilities. For example, if our digestive juices are not able to process all the protein we eat, the undigested protein will make its way to the colon, where certain microbes can convert it to putrescine or cadaverine, two harmful chemicals that deserve their morbid names. If these microbial functions (processing of undigested proteins into putrescine or cadaverine) are measured by a functional stool test, it can inform a person to reduce their protein intake.

This brings up the difference between DNA and RNA tests. Let’s say that a DNA test determines that someone’s gut microbiome has the genes that ferment undigested proteins into putrescine and cadaverine. That DNA test cannot determine if those genes are active or not (in other words, is protein fermentation actually happening?). Only an RNA test can determine if harmful protein fermentation actually takes place or not, because it measures gene activity, not just the presence or absence of the genes.

Testing is a critical step in doing the most important thing, analyzing the state of your gut microbiome, since it is unique to you. There are exciting links being made with autoimmune disorders and a person’s immune response to invading pathogens (a pressing issue during the COVID-19 pandemic). With so much suspicion being directed at inflammation and stress as the root cause of chronic illness, the gut microbiome has huge implications.

We’ve given a one over lightly of the issues involved, but the important thing is that at this very moment faith, fiction, and facts are being separated out. This is some of the best medical news one can think of.

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

Naveen Jain is the founder of Viome and many other successful companies. Viome’s Health Intelligence service assesses your gut microbiome health, cellular health, mitochondrial health, immune system health, and your stress response health. Viome can even reveal your biological age. Naveen is the author of the award-winning book Moonshots– Creating the World of Abundance, has been awarded E&Y “Entrepreneur of the Year”, and “Most Creative Person” by Fast Company.

Nondual Awareness and the Whole Person – New Research Paper

New Research Paper out now! Read the full paper here.

The Surprising Connection between Well-Being and Living Indoors

By Deepak Chopra™ MD, and Paul Scialla

The lockdown that occurred in the face of COVID-19 brings to light something almost everyone overlooked in the past. We are now an indoor species. This was already true before the lockdown. Outdoor work has declined radically since the Industrial Revolution. In the West today we spend on average over 90% of our lives inside, whether in our homes, offices, schools, hotels or restaurants.

This development is contrary to most of human history, which was spent primarily outdoors. Unknown to most people, the boxes we now occupy have a profound impact on our health and well-being. Our physical and social environments conceivably have as much impact on our health as factors more widely recognized, such as genetics, lifestyle, and behavior patterns. Indoors the elements of air and water quality, lighting, temperature, and acoustics can all have a direct impact on such diverse things as respiration, sleep, immunity, and cardiovascular health.

While the notion of “wellness real estate” first emerged several years ago, COVID-19 has brought about a sudden awareness: What surrounds us matters. What we touch matters. It makes a difference how we gather indoors and share the same air. In a word, real estate is, and will remain, the largest “carrier” of a pathogen load such as the coronavirus or the next pathogen we face in the future.

The risks are primarily threefold: airborne (what we breathe), surface borne (what we touch), and behavioral borne (how we gather and how we care for our immune systems).

As society cautiously returns to normal, we should reconsider all three of these risks. Programs such as the WELL Health-Safety Rating from the International WELL Building Institute (IWBI), which is evidence-based and third-party verified, focuses on strategies to protect people in a post-COVID environment. Drawing on insights from nearly 600 public health experts, virologists, government officials, academics, business leaders, architects, designers, building scientists, and real estate professionals, the rating provides a reliable means to measure how effectively all building types can be maintained for the health of the people inside them. The rating program is relevant for all building types – restaurants, schools, retail stores, offices, theatres – and is a review of policies and protocols that building operators put in place regarding cleaning and maintenance requirements, emergency response readiness, social distancing, and other factors that explicitly address the risk of pathogen transmission. The WELL Building Standard expands further into design interventions such as improved air filtration and ventilation to reduce the concentration of airborne viruses, pollutants and allergens, and circadian lighting to help balance 24-hour sleep-wake cycles.

Strategies to consider based on this research include:

Enhanced cleaning products and protocols: Maintaining thorough cleaning protocols on high-touch surfaces can help reduce the chance of infection.
Improved air quality: Opening windows to increase ventilation within a space or implementing air filtration technologies can help reduce the concentration of airborne viruses, along with other pollutants and allergens.
Elements of comfort: Working from home may lead to decreased physical activity and increased strain on our bodies. Active furnishings can help discourage prolonged sitting and sedentary behaviors.
Mental health support: Connecting with nature through plants, light and access to views can help improve mood and mitigate stress. This is particularly important since stress is known to weaken the immune system.
Circadian lighting design: Poor sleep quality can play a role in weakening the body’s immune function. Lighting that mimics the patterns of the sun can help promote a restful night’s sleep.

These strategies are an important step in responding to today’s public health challenge, but also to building a healthier future overall. One of the positive outcomes that has come to light over the past few months is a collective understanding that every facet of the indoor environment plays a role in our health outcomes. This is the next phase in promoting a holistic approach to well-being.