Where True Spirituality Begins

By Deepak Chopra, ™ MD

Many people still view difficult times as a spiritual challenge. The numbers are less than in the distant past, when catastrophes, tragedies, setbacks, and failures were seen in religious terms. An Old Testament plague was a sign of God’s wrath, but in modern secular society medical science gives a different explanation, based on research data and the rise of the scientific worldview.

And yet millions of people would find in the COVID-19 pandemic a test of faith and perhaps even a test for whether God is paying attention to human suffering. I’d like to offer a different viewpoint—difficult times can motivate you to place a higher value on your spiritual life. Out of confusion and conflict, there is an inner journey to be made. This has been true for centuries, and modern times don’t erase the possibility.

What modern times do, however, is diminish the solace of traditional religion. The waning of organized faiths has been happening during the entire postwar era, more than two generations. Without the safety net of religion (which often offered no safety at all), the inner journey has become a do-it-yourself project. So where does it begin? How do you know you are actually on the path? What can you expect to happen in your life?

The questions are many, and the answers are slippery. Religions have the advantage that one size fits all. By contrast, an individual slant on spirituality is as unique as a person’s life story, which is filled with beliefs and expectations shared by no one else. But I think there is a universal experience that unites every genuine act of spiritual exploration. It is the experience of meeting yourself for the first time.

Everyone has more than oneself, and several versions are not what I’m referring to. You have a social self that you show to others. You have a self-image based on your ego-personality. You have a private self that harbors your fears, wishes, doubts, and dreams. For countless people, life consists of juggling the interests of these separate selves. A host of experiences springs from this activity, but this must be set aside. The inner journey doesn’t concern these different selves, which are all constructed by the mind.

The self you must meet on the spiritual journey is a kind of silent companion who has been with you all your life. Sometimes I think of it as the true self; it has also been called the witness. Names are not as useful as recognizing the experience itself, because that experience forms the foundation for all other spiritual experiences. To have the experience, simply be yourself, in a state of simple awareness.

It is easy to show that you have been having this experience all your life. It amounts to your basic sense of self. Something has remained constant despite the ups and downs of your life story, and your sense of self is as good a name as any. The reason that this basic experience hasn’t blossomed into a full-blown, satisfying spirituality is twofold. You haven’t noticed it or given it much value. In other words, it has been an unconscious experience.

If you consider the other versions of the self, the mind-made ones, they promise a reward, and so we chase after the promise. The social self promises acceptance, belonging, bonding with others, being on teams at work and play, and so on. Anything that involves a group, from a family to a corporation, nation, or tribe is the arena of the social self.

The next self, based on your ego-personality, is individualized. It promises all the rewards you can enjoy by getting what you want. Personal desires and ambitions drive everyone from the ego level. Everyone has a self-image they need to protect, so the ego provides a very full agenda between getting what you want and avoiding what you don’t want.

The private self is more ambiguous. Here you conduct an internal dialogue with yourself that can be very dark or very bright or everything in between. No one eavesdrops on the private self. You relate to it alone. This can be terrifying if you are prone to anxiety and depression. It can be rewarding if you are a creative artist finding inspiration inside yourself.

By contrast, the true self seems to promise nothing. This is a major reason for overlooking it and giving it very little value. The insight that every wisdom tradition offers serves as a guide here. Your sense of self brings you close to the origin of consciousness. It is the only valid starting point for journeying to the source itself. At the source, you discover something the mind cannot make: a flow of creative intelligence. This is consciousness transforming itself from infinite possibilities into everything most valued in human existence: love, compassion, beauty, truth, empathy, wisdom creativity, devotion, the presence of the divine, and personal evolution.

When the flow of creative intelligence enters your awareness, it enters through these values. They are not mind-made. They are innate in human awareness. No matter how primitive the ancient world might look to us in the modern world, having no electricity, smartphones, satellites, and television, every culture had the same sense of human potential as unlimited—such was the vision of all wisdom traditions. Yet no matter how exalted the achievements of the human mind, a single silent source was present.

All you need for a rewarding spiritual life is to meet yourself inside and allow your awareness to settle into its simplest state. This is true meditation. What happens next is the journey itself, because simple awareness is how everything is created out of nothing. Your sense of self has no content in terms of ideas, sensations, feelings, etc. From the mind’s viewpoint, if you have no thoughts running through your head, there is nothing.

But the mind has made a mistake. This nothing is the basic “stuff” of creation; it is the threshold for everything the mind can conceive or create. When the ancient rishis of India declared, “I am that, thou art That, and all this is That,” they meant “that” to be pure awareness. One modern spiritual teacher put it very simply: “Everything the mind makes is like the products of baking, all the things that can be made flour. I am none of those things. I am the flour.”

Yet however you express it in words, the fundamental experience that ignites the spiritual journey comes down to one thing: meeting yourself. It guarantees that spirituality is open to everyone, at all times, under any circumstance.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His latest book, Total Meditation (Harmony Books) helps us to achieve new dimensions of stress-free living and a joyful life. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his next book, TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

Racism Is False Identity

By Deepak Chopra, ™ MD

America is said to be on the verge of a racial reckoning, a prospect that fills people with either hope or rage, depending on their politics. The far right encourages white supremacy while hotly denying that they are racists. Fully justified protest after police shootings of black men are seen in some quarters as the breakdown of law and order, which gets used as propaganda, again behind the shield of “I’m not a racist.” But the issue runs deeper than politics, and so does the possibility of healing.

The human race seems to move slowly out of the shadow of racism. Racism is entangled with the greatest forces that have shaped the fate of every people: war, empire, colonialism, and nationalism. At various points, all of these have been put in a positive light. Even now, when few would extol the virtues of empire or colonialism, the grip of nationalism remains strong.

Let’s say that we call racism a disease or infection in otherwise sane minds. This seems reasonable since feeling superior or inferior according to the color of your skin exists at an emotional, often subconscious level, not a rational one. How can we remove this infection when it hides so subtly inside us?

Irrational ideas are sticky. They cling even when we don’t want them to. This stickiness is due to various factors, and each can be changed. The primary factor is belief. Children are raised believing that one race is innately superior to another. If they belong to the wrong race, they are raised to feel victimized, angry, and resentful. Another belief is that history dictates destiny. The stagnation of any underclass is perpetuated because “it’s always been this way.” Then there are the endemic beliefs that a certain race is dangerous, criminal, ignorant, stupid, and prone to irrational acts.

Insidiously, these beliefs mask the disease. A racist can afford not to see himself as sick because he seemingly profits by being a racist. He is given a superior identity. In medicine, we call this a secondary gain, like a child getting ice cream and lots of attention when he goes into the hospital to have his tonsils taken out. To cure racism, you must first burst the spell of the false identity that racism confers, both on the racist and his victim.

I feel hopeful here because some powerful forces are at work against the disease. The election of Joe Biden has been widely and correctly seen as a blow against racism. But I also think back to Barack Obama, who rose above racial identity by first facing the broader question, “Who am I?” His struggle and the answers he came to are outlined in his book, Dreams of My Father, with its telling subtitle, “A Story of Race and Inheritance.” No person can be free of racism without examining the burden of a toxic inheritance. All over the world, improvements in living conditions, where they occur, give the population a chance to move away from primitive identities forced upon them by survival. Opportunity is strong medicine against enforced group think; poverty makes the disease worse.

But ultimately it will be the need to survive as a planet that will make racism no longer viable. Survival of the fittest is giving way to survival of the wisest. It may seem overblown to call an economically surging India wise, or America under Trump or oil-rich Russia with its defiance of environmental regulation. Yet anywhere that old, toxic identities are being toppled, wisdom has a chance to prevail over ignorance and prejudice. At its most basic, wisdom sees equality among all people at the level of possibility; once you stop narrowly defining yourself by tags of race, gender, nation, politics, and tribe, the truth dawns that human consciousness is a field of infinite possibilities. Every wisdom tradition has taught this truth for centuries.

Addressing climate change requires global cooperation, which eventually won’t be a choice anymore. When we are all in the same lifeboat, feeling superior to anyone else is folly. Let’s say that the lifeboat gets rescued and climate change is solved. What then? Racism cannot be separated neatly from the holistic issue of identity. “Who am I?” is a question that shifts with history, economics, and crises. If we are lucky, the current global crisis will serve as a cauldron for burning up racism and pushing it closer to eradication.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His latest book, Total Meditation (Harmony Books) helps us to achieve new dimensions of stress-free living and a joyful life. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his next book, TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

How the Reset Works in U.S. Healthcare

By Deepak Chopra™ MD and Wayne Jonas, MD

The COVID-19 crisis has exposed so many fault lines in the U.S. that a call for a reset has sprung up. Years of reckless attacks on the government’s emergency response to a pandemic, and neglect of our public health infrastructure left us unprepared to handle COVID. Now that two vaccines offer hope, with a third or more on the way, the pandemic might become a disaster viewed in the rearview mirror. If it should fade, let’s not forget the important lessons it has taught us for what changes are needed in healthcare to prevent damage from future epidemics.

We can do much better. The CDC reported earlier this year that 90 percent of those hospitalized from coronavirus had underlying chronic health issues such as hypertension, obesity, diabetes, chronic lung and cardiovascular disease. Many are African-American. Many are old and poor. Their plight existed, and was getting worse, before the pandemic shone a glaring spotlight on the tragedies that are caused, in the final analysis, by the system itself.

Rife with political infighting, soaring costs in hospital care and even everyday outpatient care, U.S. health care is shielded behind its triumphs for the acute manifestations of disease, which are worth praising. We have the best ER care in the world, the best advanced medical research, top medical schools, and the best pharmaceutical companies – all focused on recue medicine once disease is advanced.

But behind this impressive shield there is a very real threat of declining wellness and shortened lifespan in this country. As always, following the money gets you to the centers of power. Those who make money from the system as it is, like big pharma and insurance companies, have no incentive to reduce health care costs or prevent disease. The trail also leads to Congress, which is conflicted by money that flows through lobbying to health-care legislation that further benefits the industry as is. What is good for the public often comes second, if at all.

The weakest fault line in the U.S. system is management of chronic or lifestyle disease like heart disease, hypertension, obesity and type 2 diabetes, to which should be added the epidemic of pain and opioid misuse. You cannot monetize prevention and wellness, which is why the system kicks in only when immediate action is called for, generally at the ER and in the hospital. If things had been any different, the death rates from COVID-19 would be much lower and intensive care units would not be as overwhelmed as they are now.

Let’s not make the same mistake we made with the opioid epidemic. In the 1990s, while some leaders at National Institutes of Health were advocating an increase in research on drug-free treatments for pain, including acupuncture, yoga and mind-body practices, mainstream medicine rejected such concepts and basically embraced the use of opioids as a blanket treatment for pain. The opioid epidemic began as a mindset before the first prescription for OxyContin was written.

Now we are scrambling to adopt what was sensible and safe to begin with. The American College of Physicians offers guidelines encouraging the use of acupuncture, yoga and mind-body practices in lieu of opioid prescriptions for chronic pain management. But our system was not built to deliver or pay for these approaches. Not only is it easier for a doctor to write a prescription, but we must face the grim realization that OxyContin was touted as non-addictive, shamefully suppressing research that showed it was.

The only change that will get us out of this morass is a reset of attitudes, beliefs, and outworn habits. In other words, a change in our consciousness. The U.S. military and Veterans Administration have already embraced a whole person, integrative health approach to care because they have a vested interest in reducing costs and having resilient, healthy military communities. That’s a start.

But a wholesale reset requires that we stop thinking in outmoded, inefficient ways and shift to concepts that will sink into the awareness of the whole country.

  • Prevention, which is risk-based, needs to shift to wellbeing, which is a positive lifelong goal.
  • Whole-person approaches need to replace the targeted treatment of symptoms.
  • People need to take an active role in their self-care and wellbeing with support and expert advice from health professionals.
  • Chronic illness needs to be understood as a process that takes years, even decades to develop. The earliest prevention is also the easiest and most effective way to manage disease.
  • Mainstream medicine must shift to a whole person, integrative health approach that promotes and produces health and lifelong wellbeing

Looking at this list, you can see that the reset is not difficult for anyone at the individual level. You don’t have to wait for government, lobbyists, big pharma, or even your local hospital to lead the way. Nothing changes until you are aware of it. Making yourself aware of healthy choices is so basic that millions of people already have taken. We need a medical system that supports this.

 

Wayne Jonas, MD, Executive Director of Samueli Integrative Health Programs, is a board-certified, practicing family physician, an expert in integrative health and health care delivery, a widely published scientific investigator and author of the book How Healing Works. Additionally, Dr. Jonas is a retired Lieutenant Colonel in the Medical Corps of the United States Army. Dr. Jonas was the Director of the Office of Alternative Medicine at the National Institutes of Health from 1995-1999, and prior to that served as the Director of the Medical Research Fellowship at the Walter Reed Army Institute of Research. He is a Fellow of the American Academy of Family Physicians and clinical Professor of Family Medicine at Georgetown University and the Uniformed Services University. www.DrWayneJonas.com
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His latest book, Total Meditation (Harmony Books) helps us to achieve new dimensions of stress-free living and a joyful life. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his next book, TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

Did Life Create the Universe?

By Deepak Chopra, ™ MD

No matter how life began on Earth—there are still some huge gaps in our knowledge about that—it seems indisputable that the universe set up the conditions for life. But a radical twist has now been offered by the prominent stem-cell biologist Robert Lanza and theoretical physicist Matej Pavšič in their deliberately startling new book, The Grand Biocentric Design. As Lanza bluntly declares in the book’s introduction, “Life is not a product of the universe but the other way around.” Lanza calls this theory “biocentrism,” which he introduced in his 2010 book of the same name.

On the face of it, saying that life created the universe is preposterous as long as the Big Bang and all the accepted steps leading to the creation of Earth are true. Yet what if they are just the assumptions of a current scientific model or paradigm? By definition a paradigm shift calls into question the rock-solid assumptions on which the previous paradigm rests.

Biocentrism aims to topple any version of reality based on physicalism, the doctrine in science that roots reality in physical objects from quarks to galaxies and on to multiple universes. Physicalism created the modern world of science and technology. But having reached the horizon where time, space, matter, and energy come into existence, physicalism reached a dead end. This was (and still is) the last thing anyone expected. In place of a crowning, all-embracing Theory of Everything, investigators found themselves faced with logic-defying questions.

What came before time? What lies outside space? How did matter acquire a mind, or is it the other way around?

These questions are self-contradictory. Logically there cannot be anything before time, because “before” is a time-bound concept. There cannot be anything outside space, because “outside” is a space-bound concept. To break out of self-contradiction, you have to abandon spacetime causality which science is extremely loath to do. Asking a scientist to abandon physical causality is like asking the Pope to be an atheist.

Biocentrism challenges the bedrock dogmas of physical science, and it does so by putting mind ahead of matter. The prime mover in creation is consciousness, the invisible creator behind the mask of the physical universe. This notion isn’t novel to Lanza and Pavšič, but their new book details the argument in unsurpassed detail.

The pivotal chapter in The Grand Biocentric Design is “How Consciousness Works,” and the pivotal sentence in the chapter is this: “Consciousness encompasses all of reality—the two are essentially synonyms.” Although the authors make much of the dead-end that physicalism has reached, and about how mainstream science stubbornly resists any challenge to its deepest long-held assumptions, all of us are involved in the declaration that reality is consciousness.

Like the serpent devouring its tail, we are back to a saying from Vedic India that is thousands of years old: “As you are, so is the world.” Lanza and Pavšič go into intricate detail to support this conclusion, which the ancient seers arrived at solely through introspection. But the two paths join on a level playing field, over which flies a banner proclaiming “Only consciousness can explain consciousness.” The irreducible fact of the universe, in other words, isn’t a thing, no matter how small and exotic the thing is (e.g., quarks, Higgs boson, superstrings). The irreducible fact, in human reality at least, is that we exist as conscious beings.

Nothing can get around this fact (which was stated in a 1931 interview by Max Planck, the renowned German physicist who first named the quantum). What biocentrism involves, once the door to the new paradigm is flung open, is process. Physicalism was a whiz at unlocking the processes by which the laws of nature operate. However, when faced with explaining how lumps of matter, namely, the quadrillions of organic molecules in the human brain, manage to think, physical explanations become a mere waving of hands.

The needle of a thermostat on the wall traces the rise and fall of the temperature in a room, but thermostats don’t create temperature. Brain imaging can detect in fine detail how brain activity parallels mental activity. Certain parts of the brain will light up when you get very angry, while other parts will light up when you meditate, have sex, feel depressed, and so on. But brain cells don’t create thought. At bottom a brain cell is activated by the exchange of sodium and potassium ions across the cell membrane. It isn’t possible to start there and draw a reasonable line of explanation to thoughts, feelings, sensations—indeed the entire world “in here” that is the domain of consciousness.

By turning to the processes by which consciousness operates, The Grand Biocentric Design provides a wealth of evidence in support of the notion that everything in existence is consciousness modifying itself. The book’s two-pronged approach, calling upon both biology and physics, is one of its strengths and also one of its most unique points. If these two branches of science can’t be unified in a single theory, biocentrism won’t satisfy either biologists or physicists.

The book’s lofty aims and deep explorations could have been too daunting for non-scientists, but The Grand Biocentric Design is accessible and engaging, in short, a very good read. Nearly a century ago the eminent English physicist-astronomer Sir James Jeans declared that “the Universe begins to look more like a great thought than like a great machine.” To this day it remains a daring venture to follow up the implications of that statement. No one has gone further, or more convincingly than Lanza and Pavšič do here. If it ever becomes accepted wisdom that “the universe as mind” is true, The Grand Biocentric Design will be looked upon as a significant milestone along the way.

When the mathematical philosopher Bertrand Russell declared, probably apocryphally, that only three people in the world (including Russell, naturally) understood Einstein’s mind-bending theory, few doubted it.

Relativity explained how objects larger than atoms and subatomic particles behave, while quantum mechanics explained how the very smallest things behaved, taking the scope of physics from smaller than the smallest to larger than the largest, to borrow an ancient Sanskrit phrase. By the 1970s a common assumption arose that physics was on the verge of a Theory of Everything that would reduce the mechanics of space, time, matter, and energy to a unified set of equations.

That the Theory of Everything never arrived, that the confidence of fifty years ago would unravel into a crisis that has shaken physics to its roots, is the starting point of The Grand Biocentric Design.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His latest book, Total Meditation (Harmony Books) helps us to achieve new dimensions of stress-free living and a joyful life. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his next book, TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

You and Your Brain: Upgrading the Relationship

By Deepak Chopra, ™ MD

Although the marvels of the brain as an organ have been wondered at for decades,
there’s a risk that science will make us feel like brain puppets. Neuroscience runs this
risk by assuming, without any proof, that our brains think, feel, perceive the world, and
make choices. In reality the brain is an instrument at the service of the mind. We cannot
live without it, just as we cannot live without a heart, but by promoting the brain into a
thinking machine (an M.I.T. professor who championed Artificial Intelligence dubbed the
brain “a computer made of meat”), we demote ourselves.

You are much more in charge of your biology than you think. Your experiences
constantly change your brain. Much of the time we fail to pay attention to how we
relate to the brain, but no relationship is more important. One thing the human brain
does, in fact, share with computers: It is programmable. We primarily use this fact the
wrong way around. Instead of programming our brains to be open, creative, alert, and
quiet, we program it to carry out a hundred short cuts.

For example, when a server asks you how you want your burger done or whether you
want brown, white, or fried rice with your Chinese meal, it typically takes approximately
one-fifth of a second to give your response. In a restaurant this trained reflex is
harmless, but it also takes the same amount of time to shoot back a response if
someone asks, “Do you believe in God?” or “Who are you voting for?”

In place of a dynamic relationship, being driven by habits, reflexes, conditioning, and
thoughtless opinions gives the brain too much power. In sci-fi a standard plot has robots
taking over the world, but right now most people are dominated by a robotic brain. The
old view of the brain as fixed for life, constantly losing neurons and declining in function,
has been abolished. The new brain is a process, not a thing, and the process heads in
the direction you point it in.

A Buddhist monk meditating on compassion develops the brain circuitry that brings
compassion into reality. Depending on the input it receives, you can create a
compassionate brain, an artistic brain, a wise brain, or any other kind. That’s why your
brain is—or should be—your most important relationship.

The agent that makes these possibilities become real is the mind, or consciousness. The
brain doesn’t create its own destiny. Genetics delivers the brain in a functioning state
so that the nervous system can regulate itself and the whole body. It doesn’t take your
personal intervention to balance hormone levels, regulate heartbeat, or do a thousand
other autonomic functions. But you can have a powerful experience, such as falling in
love, going to war, or winning the lottery, and your experience will alter all these
processes.

If you think of everyday experience as input for your relationship with your brain, with
your actions and thoughts as output, a feedback loop is formed. The old adage about
computer software—garbage in, garbage out—applies to these feedback loops. Toxic
experiences shape the brain quite differently from healthy ones. Neuroscience has
joined forces with genetics to reveal that right down to the level of DNA, the feedback
loops that unite mind and body are profoundly changed by the input being fed the
brain.

If input is everything, then happiness and well-being are created by giving the brain
positive input. Without realizing it, you are here to inspire your brain to be the best it
can be. This is much more than positive thinking, which is often too superficial and
masks underlying negativity. The input that inspires the brain includes a wide array of
things. They form a matrix with you at the center. Here’s what you want in your matrix.

Matrix for a Positive Lifestyle

  • Have good friends.
  • Don’t isolate yourself.
  • Sustain a lifelong companionship with a spouse or partner.
  • Engage socially in worthwhile projects.
  • Be close with people who have a good lifestyle – habits are contagious.
  • Follow a purpose in life.
  • Leave time for play and relaxation.
  • Maintain satisfying sexual activity.
  • Address issues around anger.
  • Practice stress management.

 

Your brain will thrive in such a matrix, even as life brings its ups and downs. By the same token, the brain can’t arrive at any of these things on its own. You are the leader of your brain. The whole issue of feedback loops turns out to be vital for all kinds of brain functions, including memory and the prevention of feared disorders like Alzheimer’s. A healthy relationship with your brain leads to a state of peak living over a long, healthy lifetime. Society failed to teach us this invaluable lesson, but it’s never too late to learn. 

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His latest book, Total Meditation (Harmony Books) helps us to achieve new dimensions of stress-free living and a joyful life. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his next book, TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com