The Surprising Connection between Well-Being and Living Indoors

By Deepak Chopra™ MD, and Paul Scialla

The lockdown that occurred in the face of COVID-19 brings to light something almost everyone overlooked in the past. We are now an indoor species. This was already true before the lockdown. Outdoor work has declined radically since the Industrial Revolution. In the West today we spend on average over 90% of our lives inside, whether in our homes, offices, schools, hotels or restaurants.

This development is contrary to most of human history, which was spent primarily outdoors. Unknown to most people, the boxes we now occupy have a profound impact on our health and well-being. Our physical and social environments conceivably have as much impact on our health as factors more widely recognized, such as genetics, lifestyle, and behavior patterns. Indoors the elements of air and water quality, lighting, temperature, and acoustics can all have a direct impact on such diverse things as respiration, sleep, immunity, and cardiovascular health.

While the notion of “wellness real estate” first emerged several years ago, COVID-19 has brought about a sudden awareness: What surrounds us matters. What we touch matters. It makes a difference how we gather indoors and share the same air. In a word, real estate is, and will remain, the largest “carrier” of a pathogen load such as the coronavirus or the next pathogen we face in the future.

The risks are primarily threefold: airborne (what we breathe), surface borne (what we touch), and behavioral borne (how we gather and how we care for our immune systems).

As society cautiously returns to normal, we should reconsider all three of these risks. Programs such as the WELL Health-Safety Rating from the International WELL Building Institute (IWBI), which is evidence-based and third-party verified, focuses on strategies to protect people in a post-COVID environment. Drawing on insights from nearly 600 public health experts, virologists, government officials, academics, business leaders, architects, designers, building scientists, and real estate professionals, the rating provides a reliable means to measure how effectively all building types can be maintained for the health of the people inside them. The rating program is relevant for all building types – restaurants, schools, retail stores, offices, theatres – and is a review of policies and protocols that building operators put in place regarding cleaning and maintenance requirements, emergency response readiness, social distancing, and other factors that explicitly address the risk of pathogen transmission. The WELL Building Standard expands further into design interventions such as improved air filtration and ventilation to reduce the concentration of airborne viruses, pollutants and allergens, and circadian lighting to help balance 24-hour sleep-wake cycles.

Strategies to consider based on this research include:

  • Enhanced cleaning products and protocols: Maintaining thorough cleaning protocols on high-touch surfaces can help reduce the chance of infection.
  • Improved air quality: Opening windows to increase ventilation within a space or implementing air filtration technologies can help reduce the concentration of airborne viruses, along with other pollutants and allergens.
  • Elements of comfort: Working from home may lead to decreased physical activity and increased strain on our bodies. Active furnishings can help discourage prolonged sitting and sedentary behaviors.
  • Mental health support: Connecting with nature through plants, light and access to views can help improve mood and mitigate stress. This is particularly important since stress is known to weaken the immune system.
  • Circadian lighting design: Poor sleep quality can play a role in weakening the body’s immune function. Lighting that mimics the patterns of the sun can help promote a restful night’s sleep.

These strategies are an important step in responding to today’s public health challenge, but also to building a healthier future overall. One of the positive outcomes that has come to light over the past few months is a collective understanding that every facet of the indoor environment plays a role in our health outcomes. This is the next phase in promoting a holistic approach to well-being.

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
Paul Scialla is the Founder of the International WELL Building Institute (IWBI), which administers the WELL Building Standard® globally to improve human health and wellbeing through the built environment. After 18 years on Wall Street, including 10 at Goldman Sachs as a Partner, Paul’s interest in sustainability and altruistic capitalism led him to found Delos, which is merging the world’s largest asset class – real estate – with the world’s fastest-growing industry – wellness. Paul graduated from New York University with a degree in finance, and he currently resides in New York City. www.wellcertified.com

If You Want to Change, Start from the Ground Up

By Deepak Chopra, MD and Anoop Kumar, MD

When people seek personal change in their lives, they often don’t get very far. Even in this day when online advice is bewilderingly abundant and self-improvement books are at our fingertips, change eludes us. One way to remedy this is to start from the ground up. Normally, we feel compelled to start where we are right now, and that’s a tremendous problem.

No matter how different people are, each of us woke up this morning to the same situation. We are constantly involved in thinking, feeling, and doing. No one starts this activity afresh. Instead, we are heavily invested in habits, beliefs, opinions, hopes, dreams, and fears collected from the past. So our thinking, feeling, and doing is entangled with the past even when we want something new, better, fresh, and different.

You can’t always use will power or desire to cut the ties that bind you to the past, but you can do something that will lessen the influence of the past: You can start to see yourself clearly. With that one intention, you are starting from the ground up, because seeing yourself clearly happens here and now. You detach yourself from your story, which is the accumulation of your past. You take a fresh look at what is generating all this thinking, feeling, and doing. The process has to have an origin, a source, a wellspring that sets the active mind going every minute of the day.

Normally, if we try to see ourselves clearly, we are actually looking through a lens. We filter and arrange our experiences. Some experiences we reject, ignore, judge against, or censor. Other experiences we encourage, value, appreciate, and allow to enter our minds. The lens you choose is critical, yet people often don’t realize they have a choice. It doesn’t strike them in the first place that they see themselves—and everything around them—through a lens.

The lens you see through can also be called your mindset, worldview, or simply your state of awareness. Your perspective, on life, family, relationships, work stem from it. Things become confusing because we are caught up in the conflicting stories, explanations, and belief systems that everyone gets exposed to. This confusion can be sorted out once you start to see yourself clearly. Cutting through all the clutter, you discover that you actually know what’s going on. Deep inside, you are fully aware already.

There are three lenses you can view life through, configured as Mind 1, 2, or 3 at this moment.

Mind 1

You view life as a separate individual. The leading indicator of Mind 1 is the sense of localization within the body. As a result of being limited by the body, Mind 1 can only detect a world of localized things. As we see ourselves, so we see the world. You localize yourself in your body, and as a result you see a world of separate things. Other people live inside their own bodies, which gives them their own sense of separation. In Mind 1 you provide fertile ground for the ego. “I, me, and mine” become all-important. This makes perfect sense, because your agenda as a separate person is all about the experiences of pleasure and pain that emanate from the body. Even a mental state like anxiety is rooted in the body, because what you fear comes down to a painful feeling “in here.” In every respect Mind 1 is dominated by yes and no to the experiences that come your way. To achieve peace, you must successfully compete in the arena of separate people and things, experiences and events.
Mind 1 seems totally right and natural in the modern secular world. Mind 1 is reflected in science’s total focus on physical things, from microbes and subatomic particles, from the Big Bang to the multiverse. A bestselling book from 1970, Our Bodies, Ourselves, applies to all of us in Mind 1.

Mind 2

Mind 2 is centered in the unity of mind and body. It isn’t necessary to see yourself confined to the physical package of a body. In fact, this mindset can be turned on its head. In place of isolation there is connection; in place of things there is process; in place of hard facts, there is an easy continuous flow. You relax into the flow of experience rather than slicing life into bits that must be judged, analyzed, accepted or rejected. Mind 2 lets you see yourself more clearly, because in reality the mind-body connection is a single continuity. Every thought and feeling creates an effect in every cell. You can consciously create change in the whole system through a switch in awareness. Mind 2 is subtler than Mind 1—you have moved deeper inside who you really are, and those aspects and abilities that were filtered out by Mind 1 begin to come into view. You are the one who experiences, observes, and knows.

For most people Mind 2 begins to dawn when they meditate or do Yoga, finding access to the quiet mind that lies beneath the surface of the restless active mind. With this discovery comes a way to see beyond the separate ego’s fruitless search for “perfect” pleasure, power, or success. As a deeper vision of self and life soaks through all experience, Mind 2 is established.

Mind 3

Mind 3 expands awareness beyond all particulars. It is a radical redefining of what we mean when we use the indicator “I.” It places you in an infinite field of pure awareness, where all things exist as possibilities. This is not only a clear view, it is clarity itself, because there is no thing or process to obstruct your vision. Boundaries don’t exist. There is no past or future. Even the idea of a present vanishes. the clearest view you can possibly have, because there are no boundaries to limit your vision. You are awake, you see things without any filter, your past no longer holds you captive, and therefore you are free, which is why Mind 3 has been known for centuries as liberation. There are no more “mind-forged manacles,” as the poet William Blake memorably called our self-imposed limitations.

Mind 3 is open to everyone, but there is a large obstacle that must be overcome, which is this: We are convinced by the lens we see things through already. Each mindset feels real and complete. You identify with physical things in Mind 1, the most important thing being your body. In Mind 2 you identify with your field of awareness as it brings experiences and sensations that rise and fall. Because it takes an inner journey to reach, Mind 2 isn’t where the mass of humankind is, yet without a doubt anyone can go there. Mind 2 is a more natural fit than Mind 1, in fact, because if you see yourself clearly, you cannot doubt that thinking, feeling, and doing is constantly on the move, ever-changing, ever renewing itself.

But Mind 2 has its own peculiar limitation. “I” lingers and holds its own by experiencing “my” thinking, feeling, and doing. There is no need for this. Everyone alive, with the fewest exceptions, has been indoctrinated into Mind 1. In Mind 2 you escape this crude, second-hand, socially approved indoctrination. But there is a subtle indoctrination that replaces it, which sees the spiritual life as higher, better, and more valuable than ordinary life. This leads to a subtle clinging, a desire to keep the spiritual goodies coming your way and a self-image superior to those people who have not yet seen the light.

The subtle tendency to possess any idea, however fine that idea is, keeps the ego going. Letting it go entirely feels threatening. Who will I be if there is no I anymore? But if you stand back, this fearful worry only exists because the ego is asking it. Of course “I” will never agree to its own demotion. “I” is about self-preservation. The shift into Mind 3 occurs when you see that there are countless moments when you did without your ego.

Every experience of joy, love, compassion, beauty, peace, and service sets the ego aside. You go beyond “I” in a simple, natural glimpse of who you really are. You are the field of awareness itself, unbounded and free. Every possible experience originates here, before the whole interference of ego, society, family, school, and painful memories even begins.

That’s why Mind 3 has been dubbed the first and last freedom. It is the freedom you attain when you realize that you had it all along. Clear away the clutter, and it is simply there. Mind 1 and Mind 2 are creations, while Mind 3 is uncreated. It is the womb of creation, and when we arrive there, the inevitable feeling is that we’ve returned home at last. NOTE: For a visual journey through these Three Minds, visit anoopkumar.com/mind.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
Anoop Kumar, MD, MMgt is a Mind-Body Strategist who is Board-Certified in Emergency Medicine and holds a Master’s degree in Management with a focus in Health Leadership. He is a keynote speaker and author who enjoys bringing clarity to the intersection of consciousness and everything else. Anoop is the author of numerous articles as well as two books—Michelangelo’s Medicine and Is This a Dream? In addition to speaking and writing services, he offers consultations with individuals, teams, and organizations interested in deepening their understanding and experience of human potential, mind-body systems, and consciousness. Visit Anoop at anoopkumar.com and @dranoopkumar.

The New American Dream? It’s Already Here

By Deepak Chopra™ MD

Massive crises have one great advantage: They show you where you stand. The sight can be distressing and shocking. But it would be wrong to say “Who knew?” We all knew. In this country you’d have to be willfully ignorant to not know about racism, police brutality, income inequality, global warming, the staggering cost of medical care, and the rapacious activity of huge international corporations.

A secondary benefit of a massive crisis is that change can occur. People have waked up enough to protest racism and police brutality. COVID-19 deaths have waked up enough people that Medicare for all has a viable chance of happening. We cannot afford to keep recycling the same old story once things get back to normal. As overwhelming as a massive crisis is, the good news is that the solutions are just as well known as the problems.

If you stare this crisis in the face without flinching, the solutions stare back at you. They include:

  • Social justice. This can be solved with a fair, impartial court system and a police force that isn’t skewed to victimize minorities.
  • Economic justice. This can be solved by guaranteeing a safety net for every citizen of the kind that exists in countries where social democracy already works.
  • Sustainability. This can be solved by removing the pollutants and toxins that everyone knows are causing climate change.
  • Peace and conflict resolution. This can be solved by demilitarizing the world and ending us-versus-them thinking.
  • Epidemic disease. This can be solved by taking public health seriously everywhere it is lagging.
  • Unhappiness and discontent. This can be solved largely by doing everything else on the list.

Each of these problems, by general consensus, is moving in the wrong direction. Even though everyone knows what the problems are, and generally speaking the solutions are staring us in the face, the situation isn’t improving. Why? Slavery, child labor, lynching, tainted food, and totalitarianism were changed in the past, and at the time when reformers confronted these horrific problems, the same obstacles were presented by rich, powerful, corrupt, entrenched forces acting in bad faith that we see today.

Something fundamental is as true today as in the distant past: “The only thing necessary for the triumph of evil is for good men to do nothing.” The axiom came from Edmund Burke, a giant in 18th-century English politics who also happened to be a conservative. Reformers count on good men (and women) to act on what they already know. This is a simple matter of vision. Change your vision, get enough people to agree with you, and good prevails.

I think of this as the new American Dream, because the old American Dream no longer inspires the vast majority of us. The Land of Opportunity is the old American Dream, to put it in a nutshell. But where has opportunity gotten us? Rampant materialism, mindless consumerism, the dominance of the rich against the poor, woeful social mobility, unchecked polluters, political apathy that has allowed two generations of reactionaries to advance their agenda. Hollowness and corruption were not supposed to be the legacy of the American Dream, but now we’ve learned to live with them in the hope that the goodies we amass won’t be taken from us.

The tragic irony is that every problem can be solved without sacrificing American prosperity. What did polluted air and water, exorbitantly expensive health care, stockpiles of nuclear weapons, trampled minorities, the burgeoning super-rich, the corporate stripping of retirement plans, and venal demagogues in places of power do to make you happier? It’s not a wild surmise to answer “Next to nothing.”

The United States has around 4.5% of the world’s population while generating 20% of the global economy, leading the world in greenhouse gas emissions (second only to China)
, enjoying the world’s most expensive health care with the worst returns from the existing medical system, and standing alone among developed Western nations in not guaranteeing housing, education, and free medical care to its citizens. We do not have to call these things the product of evil, but they are certainly the product of inattention, inertia, social barriers, reactionary political forces, apathy, and a lack of shared vision.

Of all the things that keep us from a better life, I think the lack of shared vision is the one we can change right now, because no outside power can stifle the mind completely. The mind is free if you wake up to what you already know is right. Such a step isn’t difficult, but another maxim must be heeded: “Be the change you want to see in the world.”

If you know what the solutions are, you are already part of the new American Dream. You are not a victim of fate, circumstances, or history as long as you are awake instead of asleep. The real opportunities have never been material in the first place but mental. No one has taken that opportunity away from you. Only habit and inertia has caused the sleepiness of the past to remain in place. Being the change you want to see in the world doesn’t require unusual courage or scary action.

It only requires that you stop telling yourself that things will change while at the same time recycling the same old attitudes, beliefs, fears, blindness, conditioning, and apathy. Those are the pernicious forces that led us into the current crisis. If American exceptionalism is true, then why are we the worst country in the world to deal with the pandemic, led by reprehensible politicians intent on preventing the common good instead of promoting it? The only shred of exceptionalism left to us is a vision of possibilities. To me, a new American Dream requires nothing more, thank goodness.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

A New World Needs a New Worldview

By Zach Bush MD and Deepak Chopra™ MD

It is very rare that human beings have a chance to rethink our place in Nature. The modern world is the fruit of a worldview that has placed Homo sapiens reigning supreme over all other life forms. This worldview seems only right and proper to the vast majority of people. In the course of just a few weeks, however, over seven billion people’s lives changed for the worse. Economies were halted, global transportation and supply chains were shut down to a crawl, and hundreds of millions of jobs were lost. More money has been lost globally than in any other moment in history. Amid the shock and panic, the catastrophe of COVID-19 has prompted some radical rethinking. Can a new and better world emerge? Not unless our worldview changes, because in many ways the virus isn’t a mindless primitive life form ravaging us, “the most superior life form on the planet”. Nor did Nature strike back to punish us. Something deeper is going on. To see what it is, we need to consider a worldview based not on humans-as-supreme, but on life-as-supreme.

We must realize that our superiority complex has quite literally put us in opposition to life on earth. Climate change can be laid at our doorstep. The prediction of the Earth’s sixth mass extinction is more than plausible, and 50% of biodiversity in plants and animals has been eliminated in mere decades, while hundreds of indigenous cultures have been virtually wiped out. The destructive human machine has been inexorable so far. The collective voices of Richard Attenborough and one million non-profits and NGOs have proved inadequate agents of change. There was no global pause.

Then, in January the world caught news of a virus, a new variant of a coronavirus, a family of viruses that has been with us for well over a thousand years. At no point did any science suggest, nor any public official report, that this virus would poison our ecosystems and threaten the survival of humans and much other life on the planet in the coming years. Instead, we were told that the virus would contribute to the passing of the millions of people that die of a myriad of respiratory illnesses every year. The death toll from the virus (even at its most hyperbolic predictions) would be a fraction of the deaths from chronic diseases that result each year from our polluted and depleted soil, water, air, and food systems. Nonetheless, this new threat was suddenly enough. We paused.

If we needed more evidence that we are a shortsighted and self-interested species, it is here, but there is no time for self-condemnation. While the world’s leaders struggle to sort out the true implications of this virus, we have an opportunity to finally learn from our mistakes. The lesson is being taught by the humblest of messengers, a microscopic speck of genetic material. The virus is not our enemy—if we let it, it will be our greatest teacher.

First, we need to learn that the emergence of this coronavirus adaptation was predictable, and from Nature’s viewpoint, which oversees all living things, it was even necessary. As the stress levels of an organism increase, the speed of adaptation has to increase if it is to find a solution and survive. Since the beginning of life, the most significant biologic adaptations have been achieved through the viral communication network. Every form of DNA is constantly in touch with every other form. From bacteria in soils and water systems to the cells in our bodies, rapid transmission of new genetic updates can save a species from a new threat.

If you adopt the perspective of life itself, earth is dominated by the genes of bacteria, fungi, and protozoa which hugely outnumber any other life forms. This vast microbial genome is the foundation of life on the planet, and its aim, as with all life forms, is to adapt, survive, and foster diversity. To the life force that is in the 1030 bacteria in existence, a major threat—we would argue that it is the major threat—is coming from the widespread, indiscriminate use of antibiotics in agriculture via animal feed and the management of poultry, swine, and cattle.

As the collective bacterial stress levels increases, DNA “misspelling” (i.e., mistakes in reproduction) creates billions of trial-and error genetic variations. When a survival advantage is discovered (such as antibiotic resistance in a strain of bacteria), that beneficial gene can be transferred in various ways across many species, but for maximum impact over great distances, viral transfer is the vehicle of choice. Thus, millions of species of microorganisms work toward one goal, which isn’t to harm us, but to maintain a stable biodiverse ecosystem everywhere on earth.

The upshot is the change of worldview mentioned at the outset. A viable, balanced, dynamic, healthy microbiome (the sum total of all micro-organisms) benefits human beings far more than our self-centered, shortsighted focus on money, power, war, nationalism, endless consumerism chained to massive pollution, and the chemical degradation of our air, food, and water.

Viruses have long dispersed their vital genetic information throughout the planet via air and water currents. The messages they carry are picked up by many species, including us., Each individual takes up a viral load on the basis of its own stress levels. For many people there are no clinical signs or symptoms of acute illness as cells of various organ systems integrate or reject the new genetic data, while for others the viral stress signal can call up an immune response from cell populations. Life adapts, and we humans are made more resilient by the encounter. That is how viral communication has worked for billions of years, and the latest findings have revealed that our own genome was built by genetic data from bacteria, fungi and other multicellular species. In concert they created the profound complexity and resilience of human biology.

But we have changed the playing field for the critical balance of viral communication, and COVID-19, when seen on a global scale, represents the continued effort of the four-billion-year-old microbiome seeking to put things right. In the old worldview, this is irrelevant. The only measure has been an either-or choice: Either things are good for human prosperity or bad for it. In the new worldview, there is no either-or. What is good for the global microbiome is good for the planet and for us. As self-aware creatures, we can support life or diminish its chance for survival. In short, a new world, if it emerges in the coming decade, will make choices that benefit the microbiome and us at the same time.

It will take a shift in worldview for that to transpire. The separate elements for global healing are already present and known to everyone. But humans can be perverse as well as shortsighted. Achieving the abolition of global pesticides, herbicides, indiscriminate antibiotics, and carbon emissions is essential, and only our irrational resistance to reality, bound up with an outmoded, self-destructive worldview, keeps us on the downward path. The pleas for life-enhancing choices has proved ineffectual so far. In the name of healing and the salvation of life on Earth, no one can alter the course of destruction except us.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
ZACH BUSH, MD is an internationally recognized educator and thought leader on the microbiome as it relates to ecology, human health, and consciousness. Board certified in Internal Medicine, Endocrinology and Metabolism, and Hospice Care, his published biomedical research ranges from chemotherapy development to the role of the microbiome and agricultural toxins in human health and disease. He is founder and CEO of Seraphic Group, Inc., an IP development firm committed to developing root-cause solutions to bring balance to the biome of our planet. His non-profit, Farmer’s Footprint, is raising awareness of the synonymous nature of human and soil health, and working to create a roadmap to end chemical food production and ecologic destruction through the universal adoption of regenerative agriculture.

Existence and the Virus: A Healing Solution

By Deepak Chopra™, MD

The COVID crisis is being fought on two fronts, medical and economic, but most people are suffering psychologically. The word “existential” rarely comes up in normal everyday life, but the crisis has created all the symptoms of existential dread: a sense of futility, anxiety about the human condition, and a deep fear of death. This comes as a shocking occurrence, and if there is such a thing as existential healing, now is the time for it.

Questions about existence baffle people, and there seems to be no reason to confront them until the last moment. One of the reasons that Elisabeth Kübler-Ross’s 1969 book, On Death and Dying, was seized upon by millions is that she drew a map of grief that showed dying patients that the inevitability of death wasn’t terrifying in the end. The five stages of grief outlined by Kübler-Ross—denial, anger, depression, bargaining, and acceptance—coincides with what is seen in hospice care. The prospect of death for most people leads to acceptance.

But there is a sixth stage of grieving that applies right now: meaning. The most fortunate patients go beyond acceptance to see that their lives had purpose, that existence is meaningful, and therefore that death lost its final power, which is fear and dread. This is the healing that I think should be embraced now. The actual deaths caused by COVID-19 are outnumbered by the cases of fear and dread being experienced on a mass scale. One way or another, we have all entered the grieving process.

There are two paths to arrive at the peace that comes when your life is meaningful. The first path is through action and achievement. You set out on a purpose, and you succeed in fulfilling it. Ideally everyone should be able to create meaning through the work they do, the service they offer, the love they share, and the good they achieve. But during lockdown, there is often no outlet for this path. We find ourselves passively victimized by a mindless virus that is achieving far more than its human victims; that is, its purpose in life, which is to find a host and multiply, has been astoundingly successful.

But the second path to a meaningful life hasn’t been touched by the virus, and never can be. This path is one of realization. You go inside and discover that you are sustained by your own being. At your core you find value, no matter what you do in life, and no matter what external threats assail you. This path has been open forever, and its teaching occupies the world’s spiritual traditions both East and West. Nirvana, Moksha, liberation, the Kingdom of Heaven within, the peace that passes understanding: by whatever name, the path is essentially the same.

The problem is that we have erected mental barriers that block this path, which should be the easiest path imaginable. Its message is grasped naturally by children: You are here, and that is enough. There is no need to a pilgrimage to a holy place, years in a spiritual retreat, long immersions in silence, or the proverbial cave in the Himalayas. The only thing to do is to wake up as directly as you can, here and now. So why don’t we? It isn’t as if the teachings from spiritual guides, teachers, seers, sages, avatars, gurus, and saints is lacking. What’s the problem?

Once you ask this question, you are on your way to waking up. Existential dread is actually a mental creation. We listen to the voice of fear in our heads; we let fear become an emotion that we feel powerless to oppose; we are lulled into passivity by the everyday routine of life; we don’t bother to see for ourselves; and we have a lot of desirable goals in mind that make it easy to avoid the inner journey.

If you set all of that baggage aside for one moment of clarity, you will see clearly that existence has never been the problem. In fact, it is the solution. Every moment of epiphany, revelation, divine presence, inner peace, etc. has only one source: existence. You have to be here first before anything, good or bad, can happen. So why not just be here? The thinking mind cannot just be here, because it is filled with a riotous display of thoughts, feelings, and sensations. Yet these must have a source, and the source isn’t a thought, feeling, or sensation.

The source is existence. The spiritual promise, the goodie that every religion holds out, is that there is “higher” existence. But this too is a mental construct. Existence isn’t like a luxury high rise that saves the best apartments for the top floors. Existence is the rock solid, indestructible, eternal, immutable zero point at which everything begins. Simply by existing, human beings are given infinite possibilities in life. That alone is the source of life’s vibrancy, as well as our own joy, live, creativity, discovery, and evolution.

The real promise that we should all explore is this: Being is more meaningful than doing. The ultimate healing, the end of all fear, including the fear of death, is contained in that simple axiom. Being is more meaningful than doing. This is why Buddhism engendered the concept of non-doing. Settle down in yourself, meet yourself in silence, appreciate the silence, and accept the peace that is part of existence. You can’t create peace; you can only discover it.

We test out how life works through our experiences. The good experiences encourage us to give a cheer for being alive; the bad experiences raise doubts, fear, uncertainty, and depression. So healing cannot come from amassing more good experiences until your bank account is bursting with them. Goodies don’t make for a good life. Only life makes for a good life. Shed all your experiences temporarily, in other words sit in silence for a few minutes. You won’t know who you really are or what your life means until you meet yourself inside. What awaits is the merging of self, silence, existence, and being. In this merging lies the answer to fear and dread. More importantly, this is where life finally begins to mean everything we want it to mean.

 

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”