Express gratitude to those who have helped and loved you.

Compassion is the feeling of shared suffering. When you feel someone else’s suffering, there is the birth of understanding.

Today, relinquish all resentments and grievances. Bring into your mind anyone against whom you have a grievance and let it go.

When you blame and criticize others, you are avoiding some truth about yourself.

Wholeness is defined simply as the thing that remains the same even when everything else is changing. That one thing is Spirit.