It’s Much Better to Be Conscious than Smart

By Deepak Chopra, MD

If you had the choice, would you rather be smarter than you are or more aware? Go a step further. If a wizard came to you and said you could be either the smartest person in the world or the most aware, which would you choose?

It’s a symptom of the times, I think, that most people would choose to be smarter. We live in a world based on technology, wealth, and entrepreneurship. You have to be smart to succeed in those areas, and if you feel you are only average in intelligence, you are not likely to expect enormous success. The argument for being more aware is rarely made, yet by far choosing to be more aware is the better choice—and unlike IQ, you can increase your awareness.

I made this the theme of a new book, Metahuman: Unleashing Your Infinite Potential, so let me encapsulate the argument. Being smart, even very, very smart, doesn’t immunize you from living unconsciously. An unconscious life is driven by habits, fixed beliefs, second-hand opinions, social pressure, peer-group values, and old conditioning. To realize this, and then to escape its grip, requires awareness, not IQ.

A high IQ can even lead you deeper into an unconscious life, because very smart people generally believe they are right, so they strongly prefer their version of reality. This reduces the motivation to be open to new and unknown possibilities. It cements fixed habits and beliefs in place.

If you closely examine the lives of eminent scientists from Newton and Einstein to James Watson and Francis Crick, their greatest discoveries made a crucial breakthrough, but then each became trapped inside a cage of beliefs. Newton believed the Bible was literally true; Einstein was unable to accept quantum mechanics; Watson and Crick hold on to the mistaken notion that DNA dictates everything. Even the greatest “Aha!” moment, which defines a great mind, isn’t sufficient to make you more aware.

What awareness brings is freedom from fixed beliefs and habits. You don’t think through what’s wrong with your life as if a formula can be applied from the outside. The core message of Metahuman is that you are consciousness. You don’t have awareness the way you have blue eyes, curly hair, a short temper, or a flair for cooking. You are the awareness from which everything is made.

Once you have this insight, a radical shift occurs inside. You find yourself wanting to intensify the qualities of awareness that are the most valuable. It is undeniable that these qualities are essential to being human, and they include love, compassion, curiosity, creativity, and personal evolution. Everything we value comes from the inside, including science. Everything we do comes from the inside.

So how do we intensify those qualities we value most? We pay attention to them. This is the heart of what Buddhism calls non-doing. Instead of applying an idea, even a brilliant idea, you feel your way along, letting awareness guide you to the goal. Einstein made explicit reference to this when he said that a sense of wonder was essential to any great scientific discovery. Wonder isn’t a thought. Wonder is a quality of awareness, the opposite of taking things for granted.

To be unaware leads to taking far too much for granted, such as who you are, what you are capable of, and what the future holds. It is far too easy to lock things down in mental boxes and throw away the key, and this has happened in everyone’s life to some degree or other. Take any label you apply to yourself, and it is a box. “I am X” should be a mystery. We should all be saying “I am infinite consciousness and all the possibilities it contains.”

Instead, we are locked down in compartments like “I am an Indian male, trained in medicine, owning an apartment in New York, with a loving wife and two wonderful children.” Those are certainly not negatives. They imply a life that is working out well. But they are not me, and if I mistake myself for the labels that apply to me, I have adopted a provisional identity and mistaken it for the real me.

The Greek word “meta” means “beyond.” As used in Metahuman, the process of going beyond leads to an evolutionary leap in what it means to be human. It means no longer living a provisional identity, with limited experiences and confined expectations. Everything provisional is part of the virtual reality we accept in everyday life. The visionary poet William Blake called these our “mind-forg’d manacles.”

The human mind creates wonderful things and dreadful things. We spend our lives racing after the one and avoiding the other. The only thing the mind cannot create is consciousness. To be aware is the same, for a human being, as existing. The secret that modern technological society has lost is that existence takes care of itself. To be aware isn’t like a blank sheet of paper. Awareness brings you close to the source of the most valued things, as mentioned earlier. But more importantly, being aware aligns you with the creative impulse in Nature.

This alignment, known in Sanskrit as Dharma, allows someone to live without struggle. By going beyond everyday reality, you shift your allegiance to metareality. In metareality consciousness is not impeded by ego, memory, beliefs, opinions, and old conditioning. When people aspire to live in the present moment, they may not realize that they are aspiring to metareality. But by remaining inside mental constructs, we cannot live in the present. The past will always weigh us down, and the present will unconsciously repeat the past, no matter how hard we try to make this not happen.

For all these reasons, it is much better to be more aware than smarter. Being more aware will also make you smarter in the bargain, because a conscious person makes better choices than an unconscious person. If people understood this, there would be a rush to live more consciously. I can’t think of a better goal for every person as well as the entire human race.

 


Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. His anticipated book, Metahuman: Unleashing Your Infinite Potential, (October 1, 2019) unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.
Chopra hosts a new podcast Infinite Potential and Daily Breath available on iTunes or Spotifywww.deepakchopra.com 

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By Deepak Chopra, MD
It feels to many people as if we’re living in a Humpty-Dumpty time, when everything has gone smash. A sense of chaos and disorder permeates everything, and as you look around, there’s no longer any consensus about the most basic facts. Reality has become the clash of opposing viewpoints. When the phrase “alternative facts” first hit the media, it was met with jeers. Now it’s the definition of our troubling times.

What’s missing isn’t what people usually point to—order, tradition, solid values, and cooperation. Those things depend entirely on the real missing element, which T.S. Eliot poetically called “the still point of the turning world.” For the fact is that chaos isn’t new; disorder has threatened humanity throughout recorded history. The only way for chaos to be defeated is to have a firm foundation, something so solid, immovable, and permanent that we can build upon it. Otherwise, anything we try to build stands on sand.

A phrase like “solid foundation” sounds physical and rock-like, but Eliot understood that nothing more is needed than a fixed point. In his mind that point was God, and civilization has agreed with him. Organized religion issues articles of faith and dogma, on which an entire culture can rise. All of these proclamations of truth stem from truth with a capital T, the almighty. God is like a point because in an age of faith, God is always at the center of everything, the way a merry-go-round might have, at its very center, an invisible dot that doesn’t turn.

The trend in modern society for two generations at least has been the steady dissolution of faith in organized religion. Its replacement was science, whose foundation isn’t a still point but a methodology: the search for objective facts. Whatever you think about science, its methodology has been supremely successful in discovering the mechanics behind the universe, but it has done nothing to cure our unease over disorder and chaos. Quite the opposite—with every passing year the universe can feel more unstable, unknowable, and mysterious.

This, however, is not the business of the average person going about the routines of daily life. Even if the New York Times announced tomorrow that physics has achieved its holy grail, a Theory of Everything that can predict the movement of every single particle in the universe since the big bang, this epic achievement would do nothing about our unease over climate change, refugees, Putin’s Russia, or anything else in the Humpty-Dumpty world.

If religion has lost its authority and science is occupied with cosmic issues, who or what will heal this chaos?

The answer is at once reassuring and bothersome. The only still point of the turning world is you. Until you discover your own center, a place immune to change, the world will be an out of control merry-go-round. This isn’t a glib metaphor. Imagine a carnival carousel in your mind’s eye. Once you see it, shift your viewpoint to the following different perspectives:

  • See the carousel spinning as you stand outside it on the ground.
  • Take a bird’s eye view and see the carousel rotating from above.
  • Get on a horse and see the world as you go around and around, up and down.
  • Find the center post of the carousel and lean against it, watching the world spin while you appear to be stationary.

What you’ve done is an exercise in non-Einstein relativity. You have shifted viewpoints in any direction you want to—this isn’t limited to the viewpoints listed above. You could if you wanted to view the carousel from the moon, or Alpha Centauri, or any place in the cosmos. The ability of the human mind to change viewpoints makes us unique among living creatures (we assume).

This isn’t just a special talent—it is who we are. Take any situation in world history, and it is open to countless viewpoints. It is mind-blowing enough to realize that reality is different for each person, but inside each person there are as many viewpoints as you happen to want. Think of any historical figure: Buddha, Napoleon, Mozart, Rudolf Valentino, anybody.

With no effort at all, you can imagine this person from the viewpoint of:

  • A historian describing the march of history.
  • The person’s mother or father.
  • A doctor listening to his heart.
  • A tailor measuring him for clothes.
  • A beggar watching him go by on the street.

These are only the tiniest quotient of viewpoints. You could take any figure in history—or in your private life—and have a different reaction to him or her at every moment in your life.

Now we are at the heart of the issue. Chaos and disorder are mental points of view. We construct them out of thoughts, beliefs, opinions, prejudices, expectations, and fears. There is nothing about reality that is not structured “in here” in our own consciousness. The fact that there are infinite viewpoints isn’t the problem. Without shifting viewpoints, we’d never have art, music, literature, science, medicine, and so on.

The problem arises when we forget that these constructs are mind-made and can be unmade. Once you decide that chaos is real, you become the victim of your own forgetfulness. Truth with a capital T isn’t God, not anymore in the modern secular world. Truth with a capital T is the immutable, changeless, eternal, ever-present awareness that is the still point of the restless mind.

Therefore, there is nothing outside us that needs to be discovered in order to turn chaos into orderliness. Chaos and orderliness are like a stream that flows without end that also has standing eddies. The river sends water downstream without apparent design, yet the eddies remain constant even as they are in motion. Which do you prefer to see, the river or the eddies?

The fact that you even have this choice proves that you are beyond order and chaos. I hope that this conclusion surprises or even shocks you. What would it be like to live as the still point of the turning world? We will discuss this unique possibility next.

(To be cont.)

 


Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. His latest books are The Healing Self co-authored with Rudy Tanzi, Ph.D. and Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. Chopra hosts a new podcast Infinite Potential and Daily Breath available on iTunes or Spotify
www.deepakchopra.com 

The Magic Behind Creation

By Deepak Chopra, MD

Magic is supposed to be a primitive belief, and in modern society it has largely disappeared. Science and technology are not only triumphs of rationality; they represent victories over magic, which is irrational. It is magical to explain thunder as the anger of the gods. It is magical to believe in the story of Creation taking place in seven days as related in the Book of Genesis.

But magic clings stubbornly to a foothold in our lives. Children are delighted by it, and not just children. Einstein said that he was the most unlikely person to discover relativity, but the theory came to him due to a streak of wonder that he had retained from childhood. Wonder is the wide-eyed reaction a child has on seeing a magician pull a rabbit out of a hat, and Einstein claimed that no great discoveries could be made in science without a sense of wonder at Nature’s mysteries.

All of this sounds old-fashioned and quaint now that science has come to dominate our lives much more—inconceivably more—than in Einstein’s lifetime, and if we go back to the life of Newton, we discover that besides being the greatest scientist before Einstein, Newton was a devout Christian with fundamentalist views of creation—he spent years trying to assign specific dates to Genesis and all the events in the Old Testament.

It irritates rationalists to see magic hanging around, just as it irritates atheists to see God hanging around. But there’s a sound reason for magic to persist: without it, creation cannot be explained. Despite our modern devotion to logic and reason, when you look at any level of creation, a powerful magic is at work.

No one knows where a thought comes from, even given the most intensive investigation into the brain. Thoughts are words in our heads, but brain cells don’t speak. No one knows how exceptional gifts come about, such as child prodigies in music like Mozart. No matter how deeply geneticists investigate DNA, a gene can’t play the piano, and the gene that gives a three-year-old the ability to play the piano is beyond explaining.

At every level, creation springs seemingly out of nowhere. This is more than a casual thought. Modern physics deals seriously with the issue known as “something out of nothing.” The something is the universe and everything in it. The nothing is the quantum vacuum state, which is the zero point of creation. In the quantum vacuum state there is no time, space, matter, or energy. There is only the potential for those things.

At some point the vacuum state starts to vibrate, although no one knows why. “Why” is a tricky word in science, and some scientists don’t even consider it valid. Cosmology knows a great deal about what happened during the big bang some 14 billion years ago, but why it happened hardly makes sense. It happened because it happened. This is essentially the whole story of something out of nothing. As ripples spread across the quantum field and other primal fields like the gravity field, the familiar territory of the universe came about.

We have time, space, matter, and energy, the basic setup of creation, because they are there. Without them, existence is inconceivable, quite literally. As the product of time, space, matter, and energy, the human brain is confined within them. The brain radically limits what we can perceive. Dogs and bats hear frequencies of sound that we cannot; eagles see better; foxes hear better, and so on.

Whatever lies beyond your ability to perceive is magic. Until you perceive something, you can’t understand it, and the basic quality of magic is that you cannot see how it is done. You can look upon the magic behind creation with wonder or ignore it altogether. Einstein commented that either everything is a miracle or nothing is a miracle. You can practice a bit of linguistic cleverness and say that “nothing” (the quantum vacuum) is equally a miracle with “everything” (the universe).

These broad generalizations don’t impact our lives directly, but they should. There is magic behind everything in your everyday life. The brain’s ability to produce the visible world is magic, since the brain is totally dark and has no pictures in it. Your next thought is magic, because it comes spontaneously out of nowhere, and there is no physical explanation for thought to exist in the first place—it is not as though the common atoms and molecules in a brain cell should think why the same molecules in a skin cell don’t.

The clash between magic and reason lies behind the conflict between science and religion, but this conflict is unnecessary. Magic is essential to creation, no matter what creation story you apply to it, whether the Book of Genesis or the big bang. Something out of nothing has no rational explanation, and yet being rational creatures (some of the time), humans need a way to live with magic that isn’t simply dumbstruck wonder.

This need links so-called primitive creation myths and modern cosmology—once you adopt either of them, you can live comfortably with magic. Your daily life can proceed without being struck dumb—usually with fear—by the next thunderstorm. The ability to be comfortable has its limits, though. Nature lords it over us with power we cannot control. Lightning, tsunamis, and earthquakes must be tolerated, both in prehistoric times and now.

However, destructive magic and the magic behind creation are the same; they both can be traced back to something out of nothing. To come to terms with this magic, creation stories aren’t good enough. When you see a child prodigy, a newborn baby, Hubble telescope photos of supernovae exploding, or proof of black holes, it’s not sufficient to say, “There goes the quantum field again, rippling away.”

The human urge to understand everything won’t be satisfied until we penetrate the veil of magic. Reality is unsatisfactory if we are forced to admit total bafflement in the face of creation, particularly if that bafflement extends to everything, big and small, in the universe. Penetrating the veil of magic leads to understanding how stars, life on Earth, evolution, the human brain, and your next thought are created. The challenge is huge, and we will take it up in our next discussion.

(To be cont.)

 


Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. His latest books are The Healing Self co-authored with Rudy Tanzi, Ph.D. and Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. Chopra hosts a new podcast Infinite Potential and Daily Breath available on iTunes or Spotify
www.deepakchopra.com 

Ending Our Fear of Death

By Deepak Chopra, MD

Fear is a powerful force, nowhere more so than when it comes to death and dying. By comparison, the solutions for solving other fears seem useless. You cannot test your fear; you cannot feel it and move on anyway. There is little reason to trust other people who seem to have no such fear. They have no more valid experience of dying than any other person who is alive.

It is reported that near-death experiences leave survivors without any fear of death, because they have seen the other side and found it unfearful. But near-death experiences, although highly publicized, are rare, even among patients who have died on the table in the emergency room, generally from a heart attack, and been resuscitated. You can take hope from their anecdotal stories—and millions do—but the information remains second-hand.

Fear of death is unique in the hold it has over us, and we spend our lives hiding or suppressing it. The prospect of not existing seems too overwhelming to face. But in one respect, despite its uniqueness, the fear of death can be faced and dismantled. There is a cure that is available to anyone. It consists of exposing death as an illusion,

This is the last solution people seek, in all probability, because death looks so real, and the sight of a corpse is frightening and disturbing to most of us. Instead of bringing our fear of death to light, we feel too emotional to begin. But overcoming your emotions puts the cart before the horse. Our fear and revulsion didn’t arise by themselves; they are the coating, as it were, that surrounds the core of illusion, an after-effect rather than the cause.

We can trace the cause backwards by dissecting the illusion in stages, beginning with the top layer and working toward the source of the fear that gave rise to everything else, as follows:

  • When my body dies, I die.
  • I am my body.
  • I reside inside my body and need it to survive.
  • Death is the opposite of life.
  • Death is non-existence.
  • Nothing is worse than non-existence.

As you can see, fear of death is a layered belief system; it isn’t a simple belief. To overcome this fear each layer must be dismantled, which means exposing the belief as false and processing the emotions tangled up in the belief. Taken one step at a time, the process of dismantling isn’t difficult. The difficulty arises when we try to attack fear of death all at once. That tactic is doomed, given how many false ideas are woven together inside our fear.

Let me show how the dismantling process works by briefly confronting each layer of fear.

  1. When my body dies, I die. This idea has only an emotional basis, generally rooted in childhood when a pet dies and our parents are at a loss to console us. This lack of consolation goes viral, we might say, as the years bring more experience of death. The rational mind knows that there is no data from the brain of a dead person, no credible witnessing beyond the grave, and so on. So this idea can be put on the shelf as unproven and unprovable.
  2. I am my body. This idea is actually just an assumption. One can just as easily say, “I am my mind.” Since the whole difficulty concerns the question of whether the mind dies with the body, it does no good to claim as a fact that you are your body. The current belief in neuroscience is that the mind arises from the brain, so if the brain dies, the mind is extinguished. But there is no proof that the brain produces the mind, and much evidence that it doesn’t, since no one has been able to show that the quite ordinary atoms and molecules that constitute a brain cell ever learned to think.
  3. I reside inside my body and need it to survive. This idea is somewhat different from the first two ideas, because it isn’t an assumption but a misperception. We learned as children to perceive the world “out there” from a position “in here.” But perception is unreliable until it is examined. When you cut your finger, the pain is perceived in the finger when we know logically that the sensation is actually processed in the brain. You can scan your body up and down quite easily, and you can scan the world around you just as easily. This implies that perception isn’t trapped “in here.” The possibility that perception has no fixed location helps to dismantle the misperception that “in here” and “out there” are opposites.
  4. Death is the opposite of life. It is clear that all created forms come and go. Thoughts arise and fade. The body you have includes trillions of cells that were not present when you were two years old. This all points to a simple reality: creation is in flux. Change is constant, and therefore a continuum. What we term death is a concept by which we attempt to fix arbitrary boundaries in a continuum that has no such boundaries. It is false to say that a heart or brain cell is alive while the atoms inside it are dead. The whole thing is purely a mental construct that we created and therefore can uncreate.
  5. Death is non-existence. Now we are getting close to the seed or source of the whole illusion. To say and feel that someone who has died no longer exists is a frightening prospect. But we don’t actually know what non-existence is. Our only connection to not existing is by thinking about it, and thinking by definition exists. Likewise, if we equate non-existence with the extinguishing of consciousness, our only connection is to think about having no consciousness, which is a conscious thought. It is impossible to frame any acceptable reality to non-existence except within the domain of existence, and for a human being, existence must be conscious.
  6. Nothing is worse than non-existence. Finally we get at the core illusion, the one thing fear depends upon when it comes to death. Being aware that we exist and are conscious, we don’t want those things to vanish. In fact, such a vanishing act seems to occur every night when we go to sleep, but all that really happens is that we lose our personal point of view when we sleep. A personal point of view is the product of a separate “I” that identifies with everyday experience, and everyday experience is filtered through mental activity.

But clearly mental activity isn’t the mind, just as the miles on a speedometer isn’t a car. The car and the mind both move, but they don’t have to in order to exist. Silent mind can easily be experienced. There is a silent gap between any two thoughts or sensations.

The experience of silent mind, sleep, and simply tuning out for a moment isn’t fearful in the slightest. These experiences are not even close to non-existence. In fact, non-existence cannot be experienced, since by definition you have to exist to have any experience.

Once you realize that non-existence cannot be experienced, with or without a physical body, there is nothing to fear. However vividly you imagine a fire-breathing dragon, it can’t arouse true fear. An elaborate fiction can be built around dragons, but entering their imaginative domain is a choice, and ultimately we know the choice is pure imagination. The same holds true when we choose to enter the domain where death is the ultimate fear. Once you pierce the mask of illusion, you can choose to exit the domain where this fear exists, and then you are free.

 


Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. His latest books are The Healing Self co-authored with Rudy Tanzi, Ph.D. and Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. Chopra hosts a new podcast Infinite Potential and Daily Breath available on iTunes or Spotify
www.deepakchopra.com 

Trading In the Afterlife for One Life

By Deepak Chopra, MD

Every doctrine of the afterlife has run into the same problem, which is that of belief. For centuries the existence of life after death has been couched in religious terms, which necessitates believing in religion before the question of the afterlife can be approached. Is it possible to say something more firmly grounded than mere belief, which falls so short of certainty?
With the continuing decline of organized religion in developed countries, a strain of rational atheism has arisen that seems to have the backing of science. In this view, since we lack data from people who have died, there is no reason to abide by age-old myths concerning a promise of life after death. Fundamentally, the death and decay of the physical body points to the death of the mind, because to a physicalist the mind is a product of the brain.

The weakness in this viewpoint is twofold. First, it is founded on unproven assumptions. No one has proved that the brain produces the mind, only that brain activity parallels mental activity. By analogy, the heart beats faster when someone gets excited emotionally, but by no means does this prove that the heart produces emotions. The second flaw is that receiving no data from people who have died begs the question. Entire theories of cosmology delve into string theories and the multiverse with no data and indeed no chance of gathering any data. There are certain boundaries that physical exploration cannot cross, but this obstacle doesn’t invalidate their existence.

Nor is atheism the only rational choice. The 17th-century French philosopher Blaise Pascal devised a famous wager in the face of his own doubt about God. A rational person, Pascal argued, should believe in God, because if God doesn’t exist, only a small loss is incurred by following the strictures of religion, while if God does exist, eternal life would be gained after death. The argument is just as rationally based as modern scientific atheism, and it is pertinent that Pascal was also a mathematician.

But both of these rational tactics do little more than speculate about probabilities. Belief, whatever its flaws, has proved comforting to those who have it. What’s needed is a view of the afterlife that is reassuring in the face of fear and not based on probabilities. For that, I believe the important factor is a credible theory of life, for without this, a theory of death has no basis.
The most credible theory of life that we have isn’t physical, which will surprise most people. (I’ve backed up this contention in a previous blog, “Should You Plan on Your Next Incarnation.”) Except among hardline materialists (which admittedly constitute the majority of scientists) it seems highly plausible that consciousness is woven into the fabric of creation; it is not a property that emerged from a more basic property.

As the pioneering quantum physicist Max Planck declared in a 1931 interview with the Observer newspaper in London, “I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” Almost ninety years later, physics is gradually but steadily coming around to the same conclusion.

Let’s accept as the basis for a theory of life that life is conscious, even if the consciousness of a virus, an oak tree, a frog, and a chimpanzee is foreign and far removed from the human experience of consciousness. The next step is to humanize a theory of life to make it matter personally. After all, when we can bring ourselves to think about our own death, the issue is very personal.
Fear of death is so powerful that it blocks clear thinking, but here are some premises about consciousness that hold water. The first is that every experience has the same three aspects. There is a knower who knows his experience through the process of knowing. Whether we are referring to a sore tooth, viewing the Mona Lisa, or reading the words on this page, the same three elements—knower, known, and process of knowing—are contained in the experience.

There is every reason to suppose that this is the basic setup for the human mind. We know no other setup, and if another one exists—for example, if galaxies perceive themselves consciously—it will be inaccessible from our own setup. In fact, the consciousness of a pet dog or cat is just as inaccessible, no matter how closely we observe their behavior.

In the setup of knower, known, and process of knowing, all three elements are unified—you cannot have one without the others. Therefore, separating out the physical body and giving it a privileged position is invalid. There is nothing about the dying body that proves the extinction of the mind, any more than the dying away of your next thought proves that your body is dying. Every phenomenon is transient, yet life persists because consciousness persists to sustain it.

The fact that the cells in your body have a limited lifetime dictated by DNA, with stomach cells dying in less than a week, red blood corpuscles in a few months, and bone cells after years, doesn’t threaten the body. The body remains intact through a non-physical trait, memory. The body remembers how to exist as a whole entity, and within this memory, one finds precision, intelligence, detailed technical knowledge about how to build a cell, and an intricate system of cooperation among various organs.
This is like seeing a building stand even though bricks are replaced in and out of it constantly—the blueprint holds it together, we can say, but in the case of the body the blueprint is alive. It responds dynamically to everything happening inside and outside the body. To say that DNA has this capacity is another invalid claim. DNA controls the production of enzymes and proteins inside a cell. This is a critical function for the maintenance of life but has almost no bearing on how the human body as a whole sustains itself as a dynamic living entity.

The body is sustained by a quality observed in every natural system: wholeness. Wholeness keeps every level of life intact: atoms and molecules, DNA, proteins and enzymes, a community of cells in a tissue, then an organ, and finally a body. This can be seen as an extension of the unity between knower, known, and the process of knowing, because in its own way, every atom, molecule, cell, tissue, organ, and body has to know what it is doing. To know what it is doing requires the other two elements of knower and known.

Taking a bird’s eye view, all life forms recycle the same triad of knower, known, and process of knowing in a distinctive way. This is also true of you and me. We know ourselves as individuals, and seven billion individuals on planet Earth construct unique lives out of knower, known, and process of knowing. Our setup is different from other species of consciousness in that we have self-awareness, which (we suppose) is a uniquely human trait.

The flaw in the setup arises when we take self-awareness in the wrong direction. We identify with “I,” a fixed ego-personality inhabiting a fixed physical body. In reality, at any given moment the body is provisional, a snapshot in time capturing the endless, dynamic recycling of its basic materials. Likewise, “I” is also a snapshot capturing a fleeting moment in the endless stream of consciousness that constitutes our inner life.

You are no more the self you were at age two than your body is that of a two-year-old’s. All identity is provisional, liable to the flux of time. What isn’t provisional is the persistence of knower-known-process of knowing. It recycles the flow of physical and mental life without altering in its essential status. Its essential status is as firm and lasting as existence itself. Every lifespan observable in Nature is sustained and kept intact by the invisible meshing of non-change in the midst of change.

I regard this as the most reliable foundation for losing our fear of death. With a clear view of how life actually works, and how absolutely essential it is for wholeness to govern all of life at every level, we can place our trust in eternal life. Wholeness will never let us go. Ultimately, eternal life isn’t a religious or spiritual matter. Eternal life rests upon eternal consciousness. The argument for eternal consciousness is at least as solid as our sense of being human and of accepting the universe around us. In the future, if a more evolved explanation appears, it is highly likely to cement together even more strongly the unity of existence, life, and consciousness.


Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers. His latest books are The Healing Self co-authored with Rudy Tanzi, Ph.D. and Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. Chopra hosts a new podcast Infinite Potential and Daily Breath available on iTunes or Spotify
www.deepakchopra.com