Angry at Family

I do meditation 3 to 4 times in a week. I do it for Minimum 20 minutes and maximum 30 minutes due to job constraint. But my experience is that whenever I do meditation, on that day I get angry with my family members in some instances. Can you help me with that?

How About an “American Spring”?

Anyone who has admired President Obama’s idealism all along should come away inspired by the high-mindedness of his “Arab spring” speech. It served to reassure his liberal base that he wasn’t solely continuing the Bush policy in the Middle East (i.e., kill every terrorist, ignore human rights, let Israel drift, keep the oil flowing). It put the conservative Israeli regime on notice, along with some minor allies like Yemen and Bahrain. Those were the points that might cause the powers that be to feel nervous for five minutes. The rest of the speech, a lofty high five for reform in the Middle East, was more problematic. (more…)

Getting Used To a Neti Pot

I want to use the Neti Pot, but I cannot get used to the idea of water pouring out my nose. I’ve been reading up on “Salt Inhalers”. So my question is are they just as good? Thank you