“Change your mind and your world changes.” Does this mean by changing the mind our environment changes, or that our perception changes about the same event? Please explain. I believe it is only our mind adapts to the situation.

Taking Things Personally

I know that nothing is personal and we shouldn’t take things personally, but how do we do that when someone does something deliberately to hurt you? I’ve always seemed to be too sensitive and I get my feelings hurt easily. What is the best way to prevent myself from being affected by what other people think and say about me?