By Deepak Chopra and Annie Bonds
Follow your passion. Some area in your life makes you want to spend all your energy there. For most people, there’s a built-in inhibition about going too far.
Adapted from The Book of Secrets, by Deepak Chopra (2004, Harmony Books).
Green Chi: The Truer Your Diet, The More in Tune You Will Be
With the eight steps to a true food diet you can cultivate the connection between plate and planet, and on a most basic cellular level, your body will begin to feel more in tune.
1. Eat local food
2. Eat a variety of food.
3. Aim for organic.
4. Eat lower on the food chain.
5. Eat fresh food.
6. Eat whole foods.
7. Stock your pantry.
8. Green your kitchen.
Adapted from True Food , by Annie B. Bond, Melissa Breyer, and Wendy Gordon (National Geographic, 2009).