Spiritually Unsettled

I am very unsettled spiritually.  I do believe this affects my life and health in a negative fashion.  I am unsure what I need to learn first to open up to the ideas of spirituality and overall good health via the mind, body, spirit connection.  Do I first need to learn to control the stress? the anger? the sadness? the “noisy” mind?  Any guidance you can give would be much appreciated.  I really feel like I need to work on this and don’t see but 1 teacher listed in your referral section in my area (unsure if their specialty would even help).  Thank you in advance for your answer.