I was wondering if you could give me a few tips as to how to incorporate meditation in my day-to-day… I can’t seem to find the right time or mood… I’m always full of excuses… how exactly to go about it… I start thinking… what is the right light, the right music… and then… should i just stay quiet, pronounce a mantra, think of affirmations… I get lost in all the hows and end up doing pretty little…
Change Your Energy with Subtle Action
Subtle action is the most powerful tool we have to change our energy. Deepak Chopra explains how we can change the energy in our daily lives by viewing our bodies as a flowing process guided by energy.
Recently I’ve been discussing how to change your energy. Many problems—physical and mental—seem to come down to a person’s beliefs, habits, lifestyle, moods and emotions. We use the words “positive” and “negative” to describe people we know, yet modern medicine hasn’t been able to find the source of these factors. There’s plenty of data to prove that people who undergo traumatic events, such as being widowed or losing a job without warning, suffer from lowered immune response. There are countless studies linking stress and poor health. CONTINUE READING AT OPRAH.COM
Daily Inspiration
Every second is a door to eternity. The door is opened by perception. Inspiration is that state in which mind and heart are connected. -Deepak Chopra
Love and Coincidences
I have recently been grieving over the tragedy of my brothers sudden suicide. In the last 3 months I have had to take care of his estate, financial and basic dealings as the trustee of his will. I have during this time been reunited with an “old flame” for lack of better words. We have become VERY close again and this is something that has happened to us over and over in our lives for the past 25 years. We have never been able to be completely together due to living circumstances and the fact that we are both married. I keep wondering about all of the coincidences that continually bring us together and what they mean. Circumstances and coincidences have brought us together over and over again without the ability to actually be together. We have a deep emotional soulful love for each other and realize that it is a love that has been there basically since the day we met 25 years ago. We have had numerous discussions about this deep, soulful vibration that we are both feeling and have always felt, and it has grown stronger over the years. I truly love this person with my heart and soul and have my whole life. I guess my question is, is the collective universe playing some sort of joke on us by continually bringing us together, when at the same time we are not completely available to each other? There must be a reason.
Daily Inspiration
To find your true self, you must surrender to it, and the best way to do that is to surrender to another person. -Deepak Chopra