This is a six week program for stress reduction. It includes interactive activities for example. If you’re having a conflict, you would enter different words that characterize the conflict, and it creates a snow globe of words. If you shake the phone, words get scrambled and you can see the conflict from a different perspective. Another exercise asks you to enter words that describe your anger, creating an angry ice cube. Then your job is to slowly melt the cube with your finger. It’s a letting go ritual that allows your anger to melt away with the cube. Available at the iphone app store.

Read more: Apps to Make You Happy at Work