Today’s program consists of a colorful conversation between Deepak & Mallika, and a guided meditation from Just Breathe. It is suggested for adults & children ages 7+. A copy of Just Breathe is included in your
Today’s program consists of a colorful conversation between Deepak & Mallika, and a guided meditation from Just Breathe. It is suggested for adults & children ages 7+.
A copy of Just Breathe is included in your ticket price & Mallika will be signing books after the event!
Meditation teaches your brain how to stay calm in stressful situations. Mallika Chopra, daughter of Deepak Chopra, learned to meditate when she was nine years old. Her two daughters, ages fifteen and twelve, also practice meditation. Drawing on their experiences and her own, she wrote JUST BREATHE: Meditation, Mindfulness, Movement, and More(Running Press)—a fun and accessible guide to meditation for kids.
JUST BREATHE includes prompts for sleeping better, curbing a headache, calming an upset stomach, cooling down, and more. It shows kids how to find an anchor inside them that is safe, happy, and quiet—a place they can go whenever stress and its side effects are taking over.
With JUST BREATHE, kids can finally exhale. They’ll learn effective ways to deal with anxious feelings, laying a sturdy foundation for a healthy future. Watch a short video to learn more about the book HERE!
MALLIKA CHOPRA is the author of Living with Intent, 100 Promises to My Baby, and 100 Questions from My Child. She is a busy mom of two girls, a sought after speaker, and the founder of Intent.com. She lives in Santa Monica, CA.
DEEPAK CHOPRA is a world-renowned pioneer in mind-body medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.Chopra has authored more than 80 books, published in more than 43 languages, including 22 New York Times best sellers.