Ask Deepak: Is There a Right Way to Meditate?

Each week, spiritual teacher Deepak Chopra responds to users’ questions with enlightening advice to help them live their best lives.

Q: I am learning about living a more spiritual life. I am slowly realizing my connection with God. I attempted meditation and had a beautiful, frightening experience. It was beautiful because it was the most beautiful light and a promise that I will have everything I most want and frightening